Shake and Bake

Workouts

Thursday 2/4/21 @ 3:37 PM
266kj
97rpm
39%
19mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 4/28/20 @ 2:57 PM
βœ…
278kj
59rpm
57%
19mph
Tuesday 1/19/21 @ 6:1 PM
109kj
92rpm
38%
18mph
15 min Intro to Groove Ride
Emma Lovewell
Friday 1/8/21 @ 7:43 PM
βœ…
136kj
49rpm
65%
19mph
Saturday 12/26/20 @ 2:56 PM
375kj
84rpm
43%
19mph
45 min The Beatles Ride Vol. 2
Denis Morton
Tuesday 12/29/20 @ 6:6 PM
βœ…
418kj
53rpm
62%
19mph
Saturday 12/26/20 @ 3:42 PM
219kj
84rpm
41%
18mph
30 min The Beatles Ride Vol. 1
Leanne Hainsby
Tuesday 12/29/20 @ 5:24 PM
βœ…
260kj
52rpm
60%
19mph
Friday 5/15/20 @ 5:52 PM
258kj
91rpm
41%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 4/29/20 @ 1:57 PM
βœ…
298kj
56rpm
61%
20mph
Thursday 7/9/20 @ 4:4 PM
254kj
93rpm
40%
19mph
30 min Power Zone Endurance Ride
Olivia Amato
Monday 4/27/20 @ 2:54 PM
βœ…
260kj
57rpm
57%
19mph
Sunday 6/28/20 @ 2:3 PM
513kj
85rpm
43%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 8/21/19 @ 1:1 PM
βœ…
555kj
81rpm
45%
19mph
Saturday 6/6/20 @ 2:59 PM
βœ…
245kj
76rpm
39%
15mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Saturday 2/8/20 @ 3:46 PM
238kj
66rpm
50%
18mph
Saturday 6/29/19 @ 8:46 AM
kj
rpm
%
0mph
30 min Madonna Ride
Robin ArzΓ³n
Saturday 6/29/19 @ 2:54 PM
βœ…
258kj
79rpm
46%
19mph
Monday 3/11/19 @ 3:19 PM
189kj
82rpm
39%
17mph
30 min Low Impact Ride
Christine D'Ercole
Sunday 4/14/19 @ 3:19 PM
βœ…
209kj
97rpm
36%
17mph

Workouts

30 min Power Zone Endurance Ride
Christine D'Ercole
266 kj
Thursday 2/4/21
βœ… 278 kj
Tuesday 4/28/20
15 min Intro to Groove Ride
Emma Lovewell
109 kj
Tuesday 1/19/21
βœ… 136 kj
Friday 1/8/21
45 min The Beatles Ride Vol. 2
Denis Morton
375 kj
Saturday 12/26/20
βœ… 418 kj
Tuesday 12/29/20
30 min The Beatles Ride Vol. 1
Leanne Hainsby
219 kj
Saturday 12/26/20
βœ… 260 kj
Tuesday 12/29/20
30 min Power Zone Endurance Ride
Matt Wilpers
258 kj
Friday 5/15/20
βœ… 298 kj
Wednesday 4/29/20
30 min Power Zone Endurance Ride
Olivia Amato
254 kj
Thursday 7/9/20
βœ… 260 kj
Monday 4/27/20
60 min Power Zone Endurance Ride
Matt Wilpers
513 kj
Sunday 6/28/20
βœ… 555 kj
Wednesday 8/21/19
45 min Two for One: BHM Celebration Ride
Alex & Tunde
βœ… 245 kj
Saturday 6/6/20
238 kj
Saturday 2/8/20
30 min Madonna Ride
Robin ArzΓ³n
kj
Saturday 6/29/19
βœ… 258 kj
Saturday 6/29/19
30 min Low Impact Ride
Christine D'Ercole
189 kj
Monday 3/11/19
βœ… 209 kj
Sunday 4/14/19