Shake and Bake

Workouts

Saturday 10/10/20 @ 7:7 PM
95kj
75rpm
41%
16mph
30 min Bike Bootcamp: Full Body
Jess Sims
Wednesday 9/30/20 @ 10:2 PM
✅
123kj
42rpm
46%
9mph
Friday 8/14/20 @ 6:14 PM
127kj
80rpm
40%
16mph
20 min 2000s Ride
Cody Rigsby
Sunday 4/12/20 @ 5:50 PM
✅
201kj
75rpm
50%
19mph
Tuesday 8/11/20 @ 5:39 PM
157kj
88rpm
34%
15mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 6/9/20 @ 9:47 PM
✅
284kj
84rpm
45%
19mph
Saturday 8/8/20 @ 6:37 PM
120kj
83rpm
37%
16mph
20 min FTP Test Ride
Denis Morton
Saturday 4/4/20 @ 3:38 PM
✅
228kj
81rpm
50%
21mph

Workouts

30 min Bike Bootcamp: Full Body
Jess Sims
95 kj
Saturday 10/10/20
✅ 123 kj
Wednesday 9/30/20
20 min 2000s Ride
Cody Rigsby
127 kj
Friday 8/14/20
✅ 201 kj
Sunday 4/12/20
30 min Power Zone Endurance Ride
Christine D'Ercole
157 kj
Tuesday 8/11/20
✅ 284 kj
Tuesday 6/9/20
20 min FTP Test Ride
Denis Morton
120 kj
Saturday 8/8/20
✅ 228 kj
Saturday 4/4/20