Shake and Bake
Workouts
Friday 5/5/23 @ 10:2 AM
✅
443kj
88rpm
43%
19mph
Wednesday 5/3/23 @ 9:17 PM
5kj
72rpm
25%
10mph
Monday 4/26/21 @ 9:48 AM
✅
433kj
95rpm
41%
19mph
Thursday 4/20/23 @ 6:11 PM
166kj
71rpm
34%
13mph
Monday 10/3/22 @ 9:43 PM
✅
263kj
91rpm
40%
19mph
Monday 10/18/21 @ 1:38 PM
109kj
76rpm
32%
13mph
Friday 1/20/23 @ 11:0 AM
✅
391kj
91rpm
40%
19mph
Monday 1/16/23 @ 9:10 PM
105kj
70rpm
27%
10mph
Friday 2/11/22 @ 10:51 AM
✅
536kj
92rpm
41%
19mph
Monday 11/15/21 @ 8:19 PM
176kj
71rpm
30%
12mph
Saturday 11/7/20 @ 1:10 PM
4kj
24rpm
33%
4mph
Sunday 11/29/20 @ 4:39 PM
✅
276kj
82rpm
33%
14mph
Saturday 1/25/20 @ 11:1 AM
✅
494kj
86rpm
42%
18mph
Saturday 9/19/20 @ 2:24 PM
251kj
79rpm
34%
14mph
Wednesday 8/19/20 @ 10:18 AM
✅
257kj
82rpm
45%
19mph
Wednesday 8/12/20 @ 11:20 PM
179kj
74rpm
42%
16mph
Thursday 4/9/20 @ 10:12 AM
✅
249kj
93rpm
39%
18mph
Monday 5/18/20 @ 2:31 PM
111kj
78rpm
32%
13mph
Friday 6/19/20 @ 9:36 AM
✅
847kj
92rpm
42%
19mph
Friday 6/19/20 @ 1:57 PM
320kj
77rpm
32%
13mph
Workouts
109
kj
Monday 10/18/21
105
kj
Monday 1/16/23
176
kj
Monday 11/15/21
4
kj
Saturday 11/7/20
251
kj
Saturday 9/19/20
111
kj
Monday 5/18/20
320
kj
Friday 6/19/20