Shake and Bake

Workouts

Wednesday 6/22/22 @ 10:9 AM
✅
282kj
91rpm
42%
19mph
30 min Power Zone Ride
Denis Morton
Tuesday 6/21/22 @ 4:46 PM
kj
rpm
%
0mph
Wednesday 1/4/23 @ 11:24 AM
✅
177kj
83rpm
44%
19mph
20 min 80s Pop Ride
Hannah Frankson
Thursday 11/24/22 @ 4:18 PM
kj
rpm
%
0mph
Wednesday 7/6/22 @ 10:12 AM
✅
273kj
96rpm
39%
19mph
30 min Power Zone Ride
Ben Alldis
Wednesday 7/6/22 @ 6:5 PM
kj
rpm
%
0mph
Monday 8/9/21 @ 9:43 AM
✅
432kj
89rpm
42%
19mph
45 min Power Zone Ride
Denis Morton
Sunday 1/23/22 @ 5:24 PM
kj
rpm
%
0mph
Monday 10/11/21 @ 9:50 AM
✅
416kj
86rpm
43%
19mph
45 min Power Zone Ride
Denis Morton
Tuesday 11/2/21 @ 4:36 PM
kj
rpm
%
0mph
Wednesday 10/27/21 @ 9:51 AM
✅
437kj
92rpm
42%
19mph
45 min Power Zone Ride
Olivia Amato
Wednesday 5/19/21 @ 1:55 PM
kj
rpm
%
0mph
Wednesday 5/26/21 @ 9:49 AM
✅
426kj
92rpm
42%
19mph
45 min Power Zone Ride
Denis Morton
Thursday 5/27/21 @ 1:12 PM
kj
rpm
%
0mph
Monday 10/28/19 @ 6:45 PM
✅
511kj
88rpm
42%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/26/20 @ 3:48 PM
kj
rpm
%
0mph
Thursday 4/9/20 @ 10:12 AM
✅
249kj
93rpm
39%
18mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 12/8/20 @ 2:56 PM
kj
rpm
%
0mph
Wednesday 7/8/20 @ 10:12 AM
✅
430kj
89rpm
43%
19mph
45 min Power Zone Ride
Denis Morton
Monday 12/7/20 @ 3:42 PM
kj
rpm
%
0mph

Workouts

30 min Power Zone Ride
Denis Morton
✅ 282 kj
Wednesday 6/22/22
kj
Tuesday 6/21/22
20 min 80s Pop Ride
Hannah Frankson
✅ 177 kj
Wednesday 1/4/23
kj
Thursday 11/24/22
30 min Power Zone Ride
Ben Alldis
✅ 273 kj
Wednesday 7/6/22
kj
Wednesday 7/6/22
45 min Power Zone Ride
Denis Morton
✅ 432 kj
Monday 8/9/21
kj
Sunday 1/23/22
45 min Power Zone Ride
Denis Morton
✅ 416 kj
Monday 10/11/21
kj
Tuesday 11/2/21
45 min Power Zone Ride
Olivia Amato
✅ 437 kj
Wednesday 10/27/21
kj
Wednesday 5/19/21
45 min Power Zone Ride
Denis Morton
✅ 426 kj
Wednesday 5/26/21
kj
Thursday 5/27/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 511 kj
Monday 10/28/19
kj
Saturday 12/26/20
30 min Power Zone Endurance Ride
Olivia Amato
✅ 249 kj
Thursday 4/9/20
kj
Tuesday 12/8/20
45 min Power Zone Ride
Denis Morton
✅ 430 kj
Wednesday 7/8/20
kj
Monday 12/7/20