Shake and Bake
Workouts
Friday 9/29/23 @ 9:53 AM
677kj
86rpm
43%
19mph
Sunday 4/3/22 @ 6:44 PM
✅
760kj
78rpm
49%
20mph
Friday 8/6/21 @ 10:16 AM
273kj
95rpm
40%
19mph
Tuesday 9/13/22 @ 11:10 AM
✅
342kj
91rpm
46%
21mph
Wednesday 9/7/22 @ 9:57 AM
270kj
83rpm
41%
17mph
Tuesday 4/7/20 @ 11:43 AM
✅
347kj
89rpm
47%
21mph
Wednesday 5/26/21 @ 9:49 AM
426kj
92rpm
42%
19mph
Wednesday 6/24/20 @ 10:31 AM
✅
548kj
87rpm
48%
21mph
Monday 9/16/19 @ 9:23 AM
388kj
86rpm
42%
19mph
Wednesday 6/10/20 @ 8:9 PM
✅
605kj
86rpm
51%
22mph
Monday 10/28/19 @ 6:45 PM
511kj
88rpm
42%
19mph
Sunday 11/3/19 @ 11:51 PM
✅
681kj
83rpm
49%
21mph
Monday 9/9/19 @ 9:10 PM
505kj
89rpm
41%
18mph
Friday 7/12/19 @ 11:35 AM
✅
740kj
93rpm
46%
21mph
Wednesday 7/8/20 @ 10:12 AM
430kj
89rpm
43%
19mph
Monday 7/13/20 @ 10:47 PM
✅
561kj
86rpm
49%
21mph
Tuesday 9/24/19 @ 9:22 AM
378kj
91rpm
40%
18mph
Tuesday 9/17/19 @ 10:32 AM
✅
539kj
93rpm
46%
21mph
Thursday 9/5/19 @ 8:37 PM
379kj
80rpm
45%
18mph
Friday 5/31/19 @ 10:57 AM
✅
584kj
80rpm
53%
22mph
Workouts
677
kj
Friday 9/29/23
273
kj
Friday 8/6/21
270
kj
Wednesday 9/7/22
426
kj
Wednesday 5/26/21
511
kj
Monday 10/28/19