Shake and Bake
Workouts
Monday 12/21/20 @ 11:56 PM
156kj
83rpm
36%
15mph
Thursday 6/25/20 @ 4:58 PM
✅
235kj
83rpm
42%
18mph
Thursday 1/20/22 @ 3:46 PM
133kj
87rpm
32%
14mph
Saturday 9/25/21 @ 3:7 PM
✅
219kj
86rpm
39%
17mph
Friday 4/23/21 @ 1:9 PM
168kj
84rpm
36%
16mph
Thursday 12/17/20 @ 5:52 PM
✅
227kj
90rpm
39%
18mph
Sunday 1/10/21 @ 3:45 PM
355kj
80rpm
38%
16mph
Friday 2/26/21 @ 11:21 PM
✅
503kj
80rpm
43%
18mph
Tuesday 2/23/21 @ 1:55 PM
250kj
87rpm
33%
15mph
Tuesday 2/23/21 @ 8:31 PM
✅
345kj
87rpm
37%
17mph
Sunday 2/7/21 @ 3:36 PM
409kj
81rpm
37%
15mph
Friday 2/5/21 @ 6:0 PM
✅
623kj
84rpm
42%
18mph
Sunday 1/24/21 @ 10:4 PM
180kj
85rpm
38%
16mph
Friday 10/16/20 @ 5:17 PM
✅
243kj
88rpm
41%
18mph
Monday 1/4/21 @ 5:40 PM
161kj
80rpm
37%
15mph
Monday 6/1/20 @ 3:48 PM
✅
226kj
82rpm
42%
18mph
Wednesday 12/9/20 @ 12:21 AM
154kj
80rpm
37%
15mph
Friday 6/19/20 @ 4:33 PM
✅
213kj
86rpm
40%
17mph
Wednesday 12/2/20 @ 4:20 PM
329kj
83rpm
36%
16mph
Sunday 11/29/20 @ 5:41 PM
✅
494kj
87rpm
41%
18mph
Workouts
156
kj
Monday 12/21/20
133
kj
Thursday 1/20/22
168
kj
Friday 4/23/21
409
kj
Sunday 2/7/21
161
kj
Monday 1/4/21
154
kj
Wednesday 12/9/20
329
kj
Wednesday 12/2/20