Shake and Bake

Workouts

Wednesday 6/28/23 @ 3:36 PM
βœ…
145kj
78rpm
36%
15mph
30 min Madonna Ride
Leanne Hainsby
Thursday 7/13/23 @ 12:51 PM
135kj
72rpm
37%
14mph
Thursday 1/21/21 @ 8:45 PM
βœ…
174kj
84rpm
38%
16mph
30 min Wicked Ride
Leanne Hainsby
Saturday 4/22/23 @ 8:38 PM
145kj
73rpm
37%
15mph
Thursday 4/13/23 @ 2:55 PM
70kj
78rpm
35%
14mph
15 min 90s Ride
Leanne Hainsby
Sunday 4/2/23 @ 11:26 AM
βœ…
74kj
73rpm
37%
15mph
Thursday 2/18/21 @ 3:11 PM
βœ…
254kj
85rpm
36%
16mph
45 min Power Zone Ride
Denis Morton
Tuesday 6/21/22 @ 1:7 PM
236kj
76rpm
37%
15mph
Saturday 12/26/20 @ 10:55 PM
βœ…
247kj
76rpm
39%
15mph
45 min The Beatles Ride Vol. 2
Denis Morton
Saturday 8/28/21 @ 2:36 PM
231kj
69rpm
41%
15mph
Tuesday 4/20/21 @ 2:36 PM
βœ…
268kj
81rpm
38%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 4/26/21 @ 3:46 PM
230kj
79rpm
36%
15mph
Wednesday 4/21/21 @ 3:0 PM
βœ…
257kj
85rpm
36%
16mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 9/2/20 @ 7:27 PM
203kj
79rpm
34%
14mph
Saturday 8/15/20 @ 1:5 PM
119kj
85rpm
37%
16mph
20 min FTP Test Ride
Denis Morton
Monday 4/12/21 @ 2:52 PM
βœ…
154kj
68rpm
48%
18mph
Wednesday 2/10/21 @ 7:58 PM
βœ…
167kj
87rpm
35%
16mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Monday 8/3/20 @ 3:36 PM
114kj
76rpm
32%
13mph
Sunday 8/9/20 @ 5:18 PM
82kj
78rpm
33%
14mph
20 min Beginner Ride
Robin ArzΓ³n
Monday 5/18/20 @ 2:1 PM
βœ…
84kj
77rpm
33%
14mph

Workouts

30 min Madonna Ride
Leanne Hainsby
βœ… 145 kj
Wednesday 6/28/23
135 kj
Thursday 7/13/23
30 min Wicked Ride
Leanne Hainsby
βœ… 174 kj
Thursday 1/21/21
145 kj
Saturday 4/22/23
15 min 90s Ride
Leanne Hainsby
70 kj
Thursday 4/13/23
βœ… 74 kj
Sunday 4/2/23
45 min Power Zone Ride
Denis Morton
βœ… 254 kj
Thursday 2/18/21
236 kj
Tuesday 6/21/22
45 min The Beatles Ride Vol. 2
Denis Morton
βœ… 247 kj
Saturday 12/26/20
231 kj
Saturday 8/28/21
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 268 kj
Tuesday 4/20/21
230 kj
Monday 4/26/21
45 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 257 kj
Wednesday 4/21/21
203 kj
Wednesday 9/2/20
20 min FTP Test Ride
Denis Morton
119 kj
Saturday 8/15/20
βœ… 154 kj
Monday 4/12/21
30 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 167 kj
Wednesday 2/10/21
114 kj
Monday 8/3/20
20 min Beginner Ride
Robin ArzΓ³n
82 kj
Sunday 8/9/20
βœ… 84 kj
Monday 5/18/20