Shake and Bake
Workouts
Wednesday 1/26/22 @ 1:3 PM
✅
82kj
60rpm
40%
13mph
Tuesday 12/14/21 @ 10:12 PM
53kj
39rpm
46%
11mph
Thursday 3/4/21 @ 5:3 PM
173kj
63rpm
38%
13mph
Monday 1/25/21 @ 10:21 PM
✅
182kj
71rpm
36%
14mph
Wednesday 3/31/21 @ 3:1 PM
✅
84kj
69rpm
35%
13mph
Wednesday 4/7/21 @ 3:47 PM
52kj
37rpm
47%
11mph
Tuesday 3/23/21 @ 2:41 PM
✅
98kj
79rpm
36%
15mph
Thursday 10/1/20 @ 4:23 PM
96kj
54rpm
47%
15mph
Friday 11/6/20 @ 6:50 PM
✅
163kj
67rpm
42%
15mph
Friday 9/4/20 @ 2:51 PM
148kj
53rpm
47%
15mph
Wednesday 8/26/20 @ 10:10 PM
73kj
70rpm
38%
14mph
Friday 8/28/20 @ 3:21 PM
✅
110kj
46rpm
47%
13mph
Wednesday 6/10/20 @ 3:54 PM
110kj
49rpm
41%
11mph
Thursday 5/28/20 @ 4:42 PM
✅
150kj
53rpm
48%
15mph
Saturday 5/9/20 @ 5:14 PM
87kj
60rpm
45%
15mph
Sunday 5/10/20 @ 9:41 PM
✅
120kj
46rpm
48%
14mph
Wednesday 5/8/19 @ 11:24 AM
✅
195kj
57rpm
42%
13mph
Friday 4/26/19 @ 4:58 PM
126kj
34rpm
45%
9mph
Friday 4/19/19 @ 2:4 PM
kj
rpm
%
0mph
Friday 4/19/19 @ 4:5 PM
✅
0kj
0rpm
45%
0mph
Workouts
110
kj
Wednesday 6/10/20
126
kj
Friday 4/26/19