Shake and Bake

Workouts

Friday 11/12/21 @ 4:26 PM
✅
525kj
81rpm
50%
21mph
45 min Two for One Mother's Day Ride
Alex & Jenn
Sunday 5/9/21 @ 2:56 PM
312kj
41rpm
62%
15mph
Sunday 8/22/21 @ 5:11 PM
✅
407kj
77rpm
55%
22mph
30 min Aretha Franklin Ride
Robin Arzón
Wednesday 10/27/21 @ 9:45 AM
164kj
54rpm
48%
14mph
Friday 8/27/21 @ 6:46 PM
✅
240kj
79rpm
51%
21mph
20 min BHM: Broadway Ride
Ally Love
Sunday 2/7/21 @ 5:33 PM
154kj
49rpm
60%
16mph
Friday 6/4/21 @ 10:30 PM
✅
371kj
72rpm
56%
21mph
30 min Women of Pop Ride
Ally Love
Monday 3/9/20 @ 5:5 PM
290kj
56rpm
58%
17mph
Tuesday 12/22/20 @ 5:28 PM
✅
319kj
65rpm
56%
20mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
Thursday 12/17/20 @ 11:0 AM
159kj
50rpm
52%
14mph
Saturday 7/11/20 @ 4:40 PM
✅
588kj
77rpm
54%
22mph
45 min All For One Ride
Multiple Instructors
Thursday 7/2/20 @ 9:11 PM
417kj
58rpm
55%
17mph
Saturday 11/16/19 @ 5:11 PM
✅
428kj
76rpm
57%
23mph
30 min Lizzo Ride
Robin Arzón
Friday 8/2/19 @ 5:23 PM
358kj
58rpm
64%
19mph
Monday 12/24/18 @ 5:6 PM
✅
609kj
79rpm
54%
22mph
45 min Holiday Ride
Alex Toussaint
Friday 12/21/18 @ 11:56 AM
377kj
63rpm
52%
18mph
Saturday 1/20/18 @ 3:46 PM
✅
258kj
74rpm
54%
21mph
20 min GMA Metrics Ride
Robin Arzón
Friday 1/19/18 @ 1:5 PM
144kj
60rpm
51%
17mph

Workouts

45 min Two for One Mother's Day Ride
Alex & Jenn
✅ 525 kj
Friday 11/12/21
312 kj
Sunday 5/9/21
30 min Aretha Franklin Ride
Robin Arzón
✅ 407 kj
Sunday 8/22/21
164 kj
Wednesday 10/27/21
20 min BHM: Broadway Ride
Ally Love
✅ 240 kj
Friday 8/27/21
154 kj
Sunday 2/7/21
30 min Women of Pop Ride
Ally Love
✅ 371 kj
Friday 6/4/21
290 kj
Monday 3/9/20
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
✅ 319 kj
Tuesday 12/22/20
159 kj
Thursday 12/17/20
45 min All For One Ride
Multiple Instructors
✅ 588 kj
Saturday 7/11/20
417 kj
Thursday 7/2/20
30 min Lizzo Ride
Robin Arzón
✅ 428 kj
Saturday 11/16/19
358 kj
Friday 8/2/19
45 min Holiday Ride
Alex Toussaint
✅ 609 kj
Monday 12/24/18
377 kj
Friday 12/21/18
20 min GMA Metrics Ride
Robin Arzón
✅ 258 kj
Saturday 1/20/18
144 kj
Friday 1/19/18