Shake and Bake

Workouts

Monday 12/14/20 @ 10:29 PM
✅
340kj
73rpm
53%
21mph
30 min Holiday Ride
Denis Morton
Friday 12/10/21 @ 7:1 PM
290kj
85rpm
45%
20mph
Tuesday 6/29/21 @ 7:15 PM
555kj
45rpm
30%
12mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/28/21 @ 5:55 PM
✅
830kj
89rpm
43%
19mph
Wednesday 11/11/20 @ 8:57 PM
✅
425kj
82rpm
54%
23mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/23/21 @ 11:59 AM
306kj
76rpm
51%
20mph
Tuesday 10/12/21 @ 9:19 PM
314kj
49rpm
42%
14mph
45 min Yacht Rock Ride
Jenn Sherman
Monday 9/27/21 @ 11:2 AM
✅
398kj
74rpm
48%
19mph
Wednesday 11/27/19 @ 9:11 PM
✅
438kj
77rpm
57%
23mph
30 min Queen Rock Ride
Denis Morton
Friday 7/3/20 @ 9:48 PM
239kj
84rpm
42%
18mph
Saturday 3/7/20 @ 8:12 PM
✅
243kj
69rpm
52%
20mph
20 min WHM Celebration Ride
Denis Morton
Friday 7/3/20 @ 8:54 PM
173kj
87rpm
42%
19mph
Wednesday 3/25/20 @ 8:56 PM
✅
169kj
73rpm
47%
19mph
20 min Hip Hop Ride
Hannah Corbin
Friday 6/19/20 @ 5:56 PM
161kj
82rpm
43%
18mph
Friday 6/21/19 @ 9:57 PM
✅
440kj
79rpm
56%
23mph
30 min Cher Ride
Ally Love
Saturday 6/13/20 @ 5:11 PM
269kj
82rpm
46%
19mph
Sunday 3/29/20 @ 8:55 PM
✅
390kj
72rpm
55%
21mph
30 min Together We Ride
Robin Arzón
Friday 3/20/20 @ 6:26 PM
270kj
83rpm
46%
19mph
Sunday 2/24/19 @ 11:2 PM
✅
371kj
69rpm
56%
21mph
30 min Motown Ride
Alex Toussaint
Saturday 2/23/19 @ 7:40 PM
243kj
77rpm
46%
18mph

Workouts

30 min Holiday Ride
Denis Morton
✅ 340 kj
Monday 12/14/20
290 kj
Friday 12/10/21
90 min Power Zone Endurance Ride
Matt Wilpers
555 kj
Tuesday 6/29/21
✅ 830 kj
Sunday 11/28/21
30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 425 kj
Wednesday 11/11/20
306 kj
Tuesday 11/23/21
45 min Yacht Rock Ride
Jenn Sherman
314 kj
Tuesday 10/12/21
✅ 398 kj
Monday 9/27/21
30 min Queen Rock Ride
Denis Morton
✅ 438 kj
Wednesday 11/27/19
239 kj
Friday 7/3/20
20 min WHM Celebration Ride
Denis Morton
✅ 243 kj
Saturday 3/7/20
173 kj
Friday 7/3/20
20 min Hip Hop Ride
Hannah Corbin
✅ 169 kj
Wednesday 3/25/20
161 kj
Friday 6/19/20
30 min Cher Ride
Ally Love
✅ 440 kj
Friday 6/21/19
269 kj
Saturday 6/13/20
30 min Together We Ride
Robin Arzón
✅ 390 kj
Sunday 3/29/20
270 kj
Friday 3/20/20
30 min Motown Ride
Alex Toussaint
✅ 371 kj
Sunday 2/24/19
243 kj
Saturday 2/23/19