Shake and Bake

Workouts

Wednesday 6/8/22 @ 8:16 PM
βœ…
598kj
94rpm
47%
22mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Thursday 1/12/23 @ 2:15 AM
354kj
83rpm
42%
18mph
Thursday 5/11/23 @ 8:55 PM
βœ…
518kj
92rpm
43%
20mph
45 min Power Zone Ride
Matt Wilpers
Friday 1/13/23 @ 1:53 AM
382kj
86rpm
41%
18mph
Sunday 1/22/23 @ 9:33 PM
βœ…
800kj
92rpm
46%
22mph
60 min Power Zone Endurance Ride
Denis Morton
Monday 2/27/23 @ 2:14 AM
554kj
80rpm
46%
19mph
Sunday 9/25/22 @ 8:11 PM
βœ…
591kj
91rpm
48%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 12/28/22 @ 2:31 AM
370kj
78rpm
44%
18mph
Monday 10/12/20 @ 11:16 PM
βœ…
667kj
81rpm
55%
23mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 12/20/22 @ 2:56 AM
333kj
80rpm
42%
18mph
Thursday 12/8/22 @ 1:21 PM
βœ…
967kj
91rpm
48%
22mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/10/22 @ 4:10 PM
591kj
80rpm
44%
18mph
Friday 11/27/20 @ 10:39 PM
βœ…
931kj
82rpm
56%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/3/22 @ 10:43 PM
438kj
77rpm
43%
18mph
Sunday 7/19/20 @ 4:9 PM
βœ…
898kj
81rpm
55%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 7/26/20 @ 3:16 AM
523kj
79rpm
45%
19mph
Friday 6/5/20 @ 9:34 PM
βœ…
434kj
85rpm
53%
23mph
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
Sunday 9/6/20 @ 4:53 PM
238kj
80rpm
43%
18mph
Wednesday 7/8/20 @ 12:34 PM
βœ…
420kj
82rpm
54%
23mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 7/15/20 @ 2:53 AM
224kj
80rpm
42%
18mph

Workouts

45 min Power Zone Endurance 90s Ride
Matt Wilpers
βœ… 598 kj
Wednesday 6/8/22
354 kj
Thursday 1/12/23
45 min Power Zone Ride
Matt Wilpers
βœ… 518 kj
Thursday 5/11/23
382 kj
Friday 1/13/23
60 min Power Zone Endurance Ride
Denis Morton
βœ… 800 kj
Sunday 1/22/23
554 kj
Monday 2/27/23
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 591 kj
Sunday 9/25/22
370 kj
Wednesday 12/28/22
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 667 kj
Monday 10/12/20
333 kj
Tuesday 12/20/22
75 min Power Zone Endurance Ride
Matt Wilpers
βœ… 967 kj
Thursday 12/8/22
591 kj
Saturday 12/10/22
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 931 kj
Friday 11/27/20
438 kj
Saturday 12/3/22
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 898 kj
Sunday 7/19/20
523 kj
Sunday 7/26/20
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
βœ… 434 kj
Friday 6/5/20
238 kj
Sunday 9/6/20
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 420 kj
Wednesday 7/8/20
224 kj
Wednesday 7/15/20