Shake and Bake

Workouts

Sunday 9/6/20 @ 9:13 PM
βœ…
692kj
82rpm
55%
23mph
45 min Power Zone Ride
Denis Morton
Monday 8/3/20 @ 11:28 PM
278kj
78rpm
40%
16mph
Wednesday 12/9/20 @ 11:41 PM
βœ…
919kj
80rpm
56%
23mph
60 min Two for One: Power Zone Ride
Denis & Matt
Saturday 2/8/20 @ 1:4 PM
260kj
77rpm
34%
14mph
Wednesday 11/4/20 @ 10:33 PM
βœ…
928kj
80rpm
57%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/15/20 @ 9:38 PM
352kj
79rpm
39%
16mph
Sunday 4/18/21 @ 5:58 PM
βœ…
656kj
82rpm
55%
23mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 3/19/21 @ 12:29 AM
239kj
80rpm
37%
15mph
Thursday 6/17/21 @ 12:26 PM
βœ…
427kj
84rpm
53%
22mph
30 min Power Zone Classic Rock Ride
Denis Morton
Saturday 1/16/21 @ 7:2 PM
173kj
83rpm
36%
16mph
Wednesday 2/24/21 @ 10:42 PM
βœ…
966kj
79rpm
58%
24mph
60 min Power Zone Ride
Matt Wilpers
Sunday 10/18/20 @ 8:40 PM
375kj
81rpm
38%
16mph
Thursday 12/17/20 @ 1:25 PM
βœ…
456kj
81rpm
56%
23mph
30 min Holiday Ride
Denis Morton
Tuesday 12/15/20 @ 12:25 PM
161kj
78rpm
38%
15mph
Sunday 8/2/20 @ 11:13 PM
βœ…
693kj
83rpm
55%
23mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 12/10/20 @ 2:11 AM
259kj
81rpm
38%
16mph
Wednesday 8/19/20 @ 9:20 PM
βœ…
316kj
84rpm
55%
24mph
20 min Country Ride
Matt Wilpers
Sunday 8/23/20 @ 11:50 PM
121kj
81rpm
39%
16mph
Thursday 3/19/20 @ 9:23 PM
βœ…
477kj
83rpm
57%
24mph
30 min Together We Ride
Robin ArzΓ³n
Saturday 3/21/20 @ 2:33 PM
169kj
74rpm
41%
15mph

Workouts

45 min Power Zone Ride
Denis Morton
βœ… 692 kj
Sunday 9/6/20
278 kj
Monday 8/3/20
60 min Two for One: Power Zone Ride
Denis & Matt
βœ… 919 kj
Wednesday 12/9/20
260 kj
Saturday 2/8/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 928 kj
Wednesday 11/4/20
352 kj
Sunday 11/15/20
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 656 kj
Sunday 4/18/21
239 kj
Friday 3/19/21
30 min Power Zone Classic Rock Ride
Denis Morton
βœ… 427 kj
Thursday 6/17/21
173 kj
Saturday 1/16/21
60 min Power Zone Ride
Matt Wilpers
βœ… 966 kj
Wednesday 2/24/21
375 kj
Sunday 10/18/20
30 min Holiday Ride
Denis Morton
βœ… 456 kj
Thursday 12/17/20
161 kj
Tuesday 12/15/20
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 693 kj
Sunday 8/2/20
259 kj
Thursday 12/10/20
20 min Country Ride
Matt Wilpers
βœ… 316 kj
Wednesday 8/19/20
121 kj
Sunday 8/23/20
30 min Together We Ride
Robin ArzΓ³n
βœ… 477 kj
Thursday 3/19/20
169 kj
Saturday 3/21/20