Shake and Bake

Workouts

Thursday 3/4/21 @ 1:25 PM
✅
414kj
83rpm
53%
22mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 8/12/20 @ 5:27 PM
277kj
86rpm
44%
19mph
Sunday 11/20/22 @ 11:6 PM
✅
381kj
82rpm
51%
22mph
30 min Power Zone Endurance Ride
Denis Morton
Monday 8/8/22 @ 4:27 PM
258kj
83rpm
44%
19mph
Thursday 10/8/20 @ 4:31 PM
✅
680kj
85rpm
54%
23mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 6/9/20 @ 5:15 PM
398kj
87rpm
43%
19mph
Monday 2/10/20 @ 1:16 PM
✅
659kj
83rpm
54%
23mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 5/31/19 @ 2:41 PM
413kj
83rpm
45%
19mph
Saturday 10/2/21 @ 11:36 PM
✅
704kj
86rpm
54%
24mph
45 min Power Zone Ride
Matt Wilpers
Sunday 10/3/21 @ 5:45 PM
419kj
86rpm
43%
19mph
Saturday 12/12/20 @ 10:14 PM
✅
966kj
82rpm
57%
24mph
60 min Power Zone Ride
Matt Wilpers
Friday 7/5/19 @ 8:17 PM
609kj
82rpm
47%
20mph
Sunday 8/23/20 @ 9:19 PM
✅
666kj
87rpm
53%
23mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 11/1/19 @ 4:21 PM
423kj
85rpm
44%
19mph
Tuesday 6/2/20 @ 9:8 PM
✅
685kj
84rpm
54%
23mph
45 min Power Zone Ride
Denis Morton
Wednesday 6/3/20 @ 5:48 PM
428kj
88rpm
44%
19mph
Thursday 11/8/18 @ 1:22 PM
✅
778kj
79rpm
54%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/30/17 @ 5:45 PM
484kj
80rpm
44%
18mph
Thursday 5/17/18 @ 12:19 PM
✅
397kj
81rpm
45%
19mph
45 min Soft Rock Ride
Matt Wilpers
Tuesday 5/22/18 @ 8:23 PM
365kj
81rpm
44%
18mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
✅ 414 kj
Thursday 3/4/21
277 kj
Wednesday 8/12/20
30 min Power Zone Endurance Ride
Denis Morton
✅ 381 kj
Sunday 11/20/22
258 kj
Monday 8/8/22
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 680 kj
Thursday 10/8/20
398 kj
Tuesday 6/9/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 659 kj
Monday 2/10/20
413 kj
Friday 5/31/19
45 min Power Zone Ride
Matt Wilpers
✅ 704 kj
Saturday 10/2/21
419 kj
Sunday 10/3/21
60 min Power Zone Ride
Matt Wilpers
✅ 966 kj
Saturday 12/12/20
609 kj
Friday 7/5/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 666 kj
Sunday 8/23/20
423 kj
Friday 11/1/19
45 min Power Zone Ride
Denis Morton
✅ 685 kj
Tuesday 6/2/20
428 kj
Wednesday 6/3/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 778 kj
Thursday 11/8/18
484 kj
Saturday 12/30/17
45 min Soft Rock Ride
Matt Wilpers
✅ 397 kj
Thursday 5/17/18
365 kj
Tuesday 5/22/18