Shake and Bake

Workouts

Tuesday 12/26/23 @ 10:36 PM
βœ…
201kj
69rpm
46%
17mph
20 min Country Ride
Denis Morton
Thursday 8/11/22 @ 1:48 AM
155kj
82rpm
43%
18mph
Monday 5/29/23 @ 10:41 PM
βœ…
384kj
95rpm
47%
22mph
30 min Country Ride
Bradley Rose
Tuesday 8/30/22 @ 2:56 PM
250kj
79rpm
46%
18mph
Saturday 11/12/22 @ 4:45 PM
βœ…
202kj
92rpm
48%
22mph
15 min 80s Ride
Denis Morton
Monday 7/11/22 @ 8:6 PM
85kj
62rpm
45%
16mph
Thursday 2/17/22 @ 10:5 PM
βœ…
121kj
81rpm
45%
19mph
10 min Climb Ride
Denis Morton
Tuesday 7/26/22 @ 10:0 PM
73kj
85rpm
41%
18mph
Friday 7/8/22 @ 12:52 PM
βœ…
198kj
91rpm
47%
22mph
15 min 80s Rock Ride
Denis Morton
Tuesday 7/5/22 @ 12:30 AM
104kj
55rpm
54%
17mph
Monday 4/25/22 @ 10:37 PM
βœ…
271kj
91rpm
48%
22mph
20 min Pop Punk Ride
Bradley Rose
Monday 4/18/22 @ 10:16 PM
83kj
53rpm
44%
14mph
Tuesday 4/19/22 @ 10:19 PM
βœ…
272kj
88rpm
49%
22mph
20 min 80s Ride
Denis Morton
Wednesday 11/10/21 @ 11:8 PM
134kj
66rpm
47%
17mph
Friday 9/10/21 @ 1:14 PM
βœ…
297kj
85rpm
53%
23mph
20 min Country Ride
Denis Morton
Saturday 1/22/22 @ 4:58 PM
70kj
48rpm
45%
13mph
Tuesday 6/29/21 @ 12:33 PM
βœ…
424kj
89rpm
50%
23mph
30 min Fresh Friday Ride
Denis Morton
Saturday 5/1/21 @ 3:35 PM
236kj
62rpm
52%
18mph
Thursday 3/19/20 @ 9:23 PM
βœ…
477kj
83rpm
57%
24mph
30 min Together We Ride
Robin ArzΓ³n
Saturday 5/1/21 @ 4:24 PM
241kj
53rpm
59%
18mph

Workouts

20 min Country Ride
Denis Morton
βœ… 201 kj
Tuesday 12/26/23
155 kj
Thursday 8/11/22
30 min Country Ride
Bradley Rose
βœ… 384 kj
Monday 5/29/23
250 kj
Tuesday 8/30/22
15 min 80s Ride
Denis Morton
βœ… 202 kj
Saturday 11/12/22
85 kj
Monday 7/11/22
10 min Climb Ride
Denis Morton
βœ… 121 kj
Thursday 2/17/22
73 kj
Tuesday 7/26/22
15 min 80s Rock Ride
Denis Morton
βœ… 198 kj
Friday 7/8/22
104 kj
Tuesday 7/5/22
20 min Pop Punk Ride
Bradley Rose
βœ… 271 kj
Monday 4/25/22
83 kj
Monday 4/18/22
20 min 80s Ride
Denis Morton
βœ… 272 kj
Tuesday 4/19/22
134 kj
Wednesday 11/10/21
20 min Country Ride
Denis Morton
βœ… 297 kj
Friday 9/10/21
70 kj
Saturday 1/22/22
30 min Fresh Friday Ride
Denis Morton
βœ… 424 kj
Tuesday 6/29/21
236 kj
Saturday 5/1/21
30 min Together We Ride
Robin ArzΓ³n
βœ… 477 kj
Thursday 3/19/20
241 kj
Saturday 5/1/21