Shake and Bake
Workouts
Thursday 3/23/23 @ 4:40 PM
122kj
75rpm
34%
14mph
Wednesday 3/22/23 @ 10:54 PM
✅
253kj
85rpm
42%
18mph
Monday 3/15/21 @ 5:2 PM
408kj
75rpm
43%
17mph
Saturday 2/13/21 @ 2:27 PM
✅
514kj
79rpm
45%
19mph
Friday 3/12/21 @ 5:13 PM
193kj
83rpm
39%
17mph
Tuesday 3/9/21 @ 2:18 PM
✅
245kj
79rpm
44%
18mph
Saturday 12/5/20 @ 5:33 PM
39kj
86rpm
30%
14mph
Thursday 1/14/21 @ 3:10 PM
✅
63kj
86rpm
38%
16mph
Friday 11/20/20 @ 11:25 PM
82kj
64rpm
52%
18mph
Saturday 12/12/20 @ 7:2 PM
✅
109kj
66rpm
56%
21mph
Friday 11/20/20 @ 11:35 PM
44kj
91rpm
31%
14mph
Saturday 11/7/20 @ 10:52 PM
✅
61kj
85rpm
38%
16mph
Friday 7/24/20 @ 10:6 PM
✅
400kj
79rpm
46%
19mph
Wednesday 7/22/20 @ 11:46 PM
260kj
79rpm
46%
19mph
Saturday 6/6/20 @ 3:4 PM
✅
376kj
80rpm
45%
18mph
Saturday 2/8/20 @ 3:24 PM
334kj
80rpm
43%
17mph
Saturday 5/16/20 @ 5:1 PM
248kj
81rpm
44%
19mph
Saturday 5/16/20 @ 4:55 PM
✅
286kj
87rpm
44%
19mph
Saturday 5/2/20 @ 2:0 PM
243kj
73rpm
48%
18mph
Saturday 5/2/20 @ 1:53 PM
✅
253kj
76rpm
46%
18mph
Workouts
122
kj
Thursday 3/23/23
193
kj
Friday 3/12/21
334
kj
Saturday 2/8/20
248
kj
Saturday 5/16/20
243
kj
Saturday 5/2/20