Shake and Bake
Workouts
Wednesday 1/12/22 @ 10:0 PM
✅
106kj
77rpm
37%
15mph
Wednesday 1/19/22 @ 12:7 PM
103kj
72rpm
39%
15mph
Tuesday 11/30/21 @ 11:30 PM
✅
189kj
78rpm
41%
17mph
Monday 12/6/21 @ 11:46 AM
147kj
66rpm
41%
15mph
Wednesday 9/22/21 @ 8:15 PM
✅
106kj
96rpm
32%
15mph
Tuesday 7/6/21 @ 10:20 AM
93kj
78rpm
35%
14mph
Saturday 1/9/21 @ 5:0 PM
✅
239kj
79rpm
44%
18mph
Monday 3/15/21 @ 9:17 PM
141kj
73rpm
37%
14mph
Thursday 12/3/20 @ 11:56 PM
133kj
83rpm
33%
14mph
Thursday 12/3/20 @ 9:1 PM
✅
143kj
78rpm
36%
15mph
Tuesday 12/1/20 @ 12:2 AM
✅
164kj
77rpm
39%
15mph
Wednesday 10/14/20 @ 8:39 PM
162kj
68rpm
42%
15mph
Tuesday 11/10/20 @ 12:27 AM
✅
216kj
73rpm
45%
17mph
Tuesday 11/10/20 @ 9:23 PM
182kj
70rpm
43%
16mph
Monday 9/14/20 @ 11:19 PM
✅
174kj
74rpm
41%
16mph
Monday 9/14/20 @ 9:2 PM
157kj
72rpm
40%
15mph
Friday 6/26/20 @ 9:55 PM
✅
185kj
88rpm
37%
16mph
Friday 6/26/20 @ 9:46 PM
141kj
83rpm
34%
14mph
Thursday 7/4/19 @ 5:23 PM
✅
330kj
77rpm
44%
17mph
Sunday 4/19/20 @ 3:52 PM
209kj
74rpm
37%
14mph
Workouts
93
kj
Tuesday 7/6/21
182
kj
Tuesday 11/10/20
209
kj
Sunday 4/19/20