Shake and Bake
Workouts
Thursday 2/23/23 @ 4:57 PM
✅
179kj
77rpm
40%
16mph
Friday 2/24/23 @ 3:58 PM
134kj
49rpm
51%
14mph
Monday 12/27/21 @ 10:24 PM
175kj
77rpm
40%
16mph
Tuesday 12/28/21 @ 3:41 PM
✅
184kj
75rpm
42%
16mph
Tuesday 12/21/21 @ 11:31 PM
133kj
71rpm
37%
14mph
Wednesday 12/22/21 @ 2:24 PM
✅
184kj
56rpm
52%
16mph
Tuesday 4/27/21 @ 10:39 PM
✅
74kj
85rpm
34%
15mph
Monday 10/18/21 @ 5:56 PM
55kj
71rpm
34%
13mph
Saturday 9/11/21 @ 4:23 PM
✅
45kj
83rpm
33%
14mph
Monday 8/30/21 @ 4:26 PM
32kj
73rpm
31%
12mph
Saturday 11/21/20 @ 4:40 PM
✅
174kj
72rpm
41%
16mph
Wednesday 1/6/21 @ 9:2 PM
156kj
70rpm
41%
15mph
Monday 9/14/20 @ 11:19 PM
✅
174kj
74rpm
41%
16mph
Saturday 9/12/20 @ 3:27 PM
116kj
60rpm
41%
13mph
Tuesday 6/16/20 @ 9:55 PM
✅
185kj
76rpm
41%
16mph
Monday 6/22/20 @ 5:40 PM
164kj
65rpm
45%
15mph
Monday 4/6/20 @ 10:32 PM
123kj
80rpm
40%
17mph
Tuesday 9/24/19 @ 5:25 PM
✅
127kj
75rpm
44%
17mph
Friday 11/2/18 @ 4:19 PM
138kj
71rpm
37%
14mph
Tuesday 7/9/19 @ 2:56 PM
✅
183kj
74rpm
41%
16mph
Workouts
134
kj
Friday 2/24/23
175
kj
Monday 12/27/21
164
kj
Monday 6/22/20