Shake and Bake

Workouts

Sunday 2/7/21 @ 8:16 PM
56kj
79rpm
32%
13mph
15 min Low Impact Ride
Jess King
Tuesday 8/24/21 @ 1:4 PM
✅
80kj
82rpm
36%
15mph
Tuesday 4/27/21 @ 10:39 PM
✅
74kj
85rpm
34%
15mph
15 min Low Impact Ride
Leanne Hainsby
Tuesday 8/10/21 @ 1:2 PM
64kj
80rpm
33%
14mph
Saturday 11/21/20 @ 5:11 PM
34kj
85rpm
28%
13mph
10 min Low Impact Ride
Denis Morton
Monday 11/2/20 @ 12:14 PM
✅
39kj
85rpm
30%
13mph
Saturday 11/21/20 @ 4:40 PM
174kj
72rpm
41%
16mph
30 min Work It Out
Leanne Hainsby
Friday 11/20/20 @ 2:26 PM
✅
194kj
76rpm
41%
17mph
Thursday 11/5/20 @ 11:55 PM
✅
175kj
88rpm
35%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/14/20 @ 8:25 PM
148kj
90rpm
33%
15mph
Monday 9/14/20 @ 11:19 PM
174kj
74rpm
41%
16mph
30 min Together We Ride
Robin Arzón
Saturday 9/12/20 @ 4:27 PM
✅
199kj
79rpm
41%
17mph
Wednesday 9/9/20 @ 5:49 PM
✅
203kj
83rpm
47%
20mph
20 min FTP Test Ride
Matt Wilpers
Thursday 8/6/20 @ 11:44 AM
163kj
95rpm
39%
18mph
Sunday 8/2/20 @ 12:46 PM
80kj
77rpm
34%
14mph
20 min New Tracks Ride
Kendall Toole
Tuesday 8/4/20 @ 11:4 AM
✅
127kj
80rpm
39%
16mph
Thursday 5/14/20 @ 5:51 PM
95kj
88rpm
32%
15mph
20 min Recovery Ride
Robin Arzón
Saturday 3/28/20 @ 10:37 PM
✅
108kj
87rpm
35%
16mph
Saturday 4/18/20 @ 2:37 PM
✅
192kj
92rpm
36%
17mph
30 min Power Zone Endurance Ride
Olivia Amato
Wednesday 4/8/20 @ 11:16 PM
143kj
83rpm
34%
15mph

Workouts

15 min Low Impact Ride
Jess King
56 kj
Sunday 2/7/21
✅ 80 kj
Tuesday 8/24/21
15 min Low Impact Ride
Leanne Hainsby
✅ 74 kj
Tuesday 4/27/21
64 kj
Tuesday 8/10/21
10 min Low Impact Ride
Denis Morton
34 kj
Saturday 11/21/20
✅ 39 kj
Monday 11/2/20
30 min Work It Out
Leanne Hainsby
174 kj
Saturday 11/21/20
✅ 194 kj
Friday 11/20/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 175 kj
Thursday 11/5/20
148 kj
Sunday 6/14/20
30 min Together We Ride
Robin Arzón
174 kj
Monday 9/14/20
✅ 199 kj
Saturday 9/12/20
20 min FTP Test Ride
Matt Wilpers
✅ 203 kj
Wednesday 9/9/20
163 kj
Thursday 8/6/20
20 min New Tracks Ride
Kendall Toole
80 kj
Sunday 8/2/20
✅ 127 kj
Tuesday 8/4/20
20 min Recovery Ride
Robin Arzón
95 kj
Thursday 5/14/20
✅ 108 kj
Saturday 3/28/20
30 min Power Zone Endurance Ride
Olivia Amato
✅ 192 kj
Saturday 4/18/20
143 kj
Wednesday 4/8/20