Shake and Bake
VS
Workouts
Sunday 12/15/19 @ 1:56 PM
321kj
75rpm
44%
17mph
Sunday 12/15/19 @ 10:24 PM
✅
362kj
82rpm
43%
18mph
Wednesday 2/27/19 @ 10:10 AM
235kj
76rpm
38%
15mph
Friday 9/7/18 @ 9:50 AM
✅
238kj
79rpm
37%
15mph
Tuesday 7/3/18 @ 9:13 AM
✅
376kj
75rpm
47%
18mph
Sunday 7/1/18 @ 2:51 PM
323kj
78rpm
43%
17mph
Thursday 9/6/18 @ 9:15 AM
✅
309kj
73rpm
44%
17mph
Wednesday 9/26/18 @ 10:3 AM
252kj
78rpm
39%
16mph
Wednesday 8/29/18 @ 9:10 AM
✅
317kj
81rpm
41%
17mph
Friday 8/24/18 @ 9:37 AM
298kj
77rpm
42%
17mph
Tuesday 6/19/18 @ 9:8 AM
✅
345kj
76rpm
44%
18mph
Tuesday 6/19/18 @ 9:50 AM
302kj
80rpm
41%
17mph
Sunday 4/8/18 @ 2:28 PM
✅
455kj
70rpm
47%
18mph
Sunday 4/8/18 @ 2:25 PM
422kj
74rpm
44%
17mph
Friday 1/12/18 @ 11:47 AM
✅
331kj
81rpm
42%
18mph
Tuesday 1/2/18 @ 10:11 AM
308kj
86rpm
39%
17mph
Sunday 10/1/17 @ 1:22 PM
✅
318kj
79rpm
42%
17mph
Sunday 10/1/17 @ 1:21 PM
279kj
78rpm
40%
16mph
Saturday 6/3/17 @ 12:31 PM
kj
rpm
%
0mph
Sunday 6/4/17 @ 2:48 PM
✅
310kj
80rpm
42%
17mph
annego
older and wiser Chappaqua
103
🔥
VS
jennspin
#515 Tribe #JSS Tribe
50
Workouts
252
kj
Wednesday 9/26/18
298
kj
Friday 8/24/18
308
kj
Tuesday 1/2/18