Shake and Bake
VS
Workouts
Monday 11/30/20 @ 11:40 PM
✅
220kj
75rpm
44%
17mph
Wednesday 11/25/20 @ 6:32 PM
139kj
65rpm
40%
14mph
Saturday 9/12/20 @ 1:37 PM
✅
283kj
72rpm
50%
19mph
Tuesday 9/15/20 @ 1:7 PM
150kj
68rpm
41%
15mph
Sunday 4/19/20 @ 12:53 PM
✅
429kj
71rpm
51%
19mph
Sunday 8/9/20 @ 3:37 PM
228kj
67rpm
41%
15mph
Friday 4/24/20 @ 9:35 PM
✅
178kj
70rpm
42%
16mph
Wednesday 4/22/20 @ 2:2 PM
131kj
61rpm
42%
14mph
Wednesday 3/25/20 @ 10:0 AM
✅
266kj
72rpm
49%
19mph
Saturday 2/15/20 @ 4:33 PM
152kj
63rpm
43%
15mph
Sunday 10/13/19 @ 1:4 PM
✅
368kj
80rpm
44%
18mph
Monday 10/7/19 @ 10:20 PM
219kj
64rpm
42%
14mph
Sunday 4/21/19 @ 11:58 AM
✅
269kj
72rpm
49%
19mph
Friday 7/19/19 @ 3:34 PM
139kj
59rpm
43%
14mph
Wednesday 7/10/19 @ 9:19 AM
✅
300kj
76rpm
42%
17mph
Thursday 7/4/19 @ 1:50 PM
256kj
65rpm
44%
16mph
Friday 6/22/18 @ 11:45 AM
✅
230kj
73rpm
46%
18mph
Thursday 6/7/18 @ 11:40 AM
195kj
65rpm
46%
17mph
Sunday 5/13/18 @ 2:22 PM
✅
466kj
72rpm
47%
18mph
Saturday 6/2/18 @ 1:12 PM
362kj
62rpm
47%
16mph
annego
older and wiser Chappaqua
58
🔥
VS
giabres
Easton PA or Myrtle Beach 🐠
11
Workouts
139
kj
Wednesday 11/25/20
131
kj
Wednesday 4/22/20
139
kj
Friday 7/19/19
256
kj
Thursday 7/4/19