Shake and Bake
Workouts
Saturday 12/30/23 @ 2:45 PM
194kj
78rpm
40%
17mph
Friday 12/15/23 @ 11:53 AM
✅
459kj
86rpm
53%
23mph
Thursday 1/11/24 @ 12:26 PM
88kj
83rpm
36%
16mph
Thursday 1/11/24 @ 12:26 PM
✅
461kj
85rpm
54%
23mph
Saturday 3/6/21 @ 2:20 PM
335kj
83rpm
41%
17mph
Monday 6/21/21 @ 10:3 AM
✅
731kj
90rpm
53%
24mph
Saturday 5/13/23 @ 11:28 AM
497kj
72rpm
44%
17mph
Saturday 5/13/23 @ 11:28 AM
✅
1126kj
85rpm
53%
23mph
Saturday 9/19/20 @ 12:41 PM
160kj
86rpm
41%
18mph
Saturday 12/5/20 @ 11:31 AM
✅
966kj
91rpm
53%
24mph
Friday 7/10/20 @ 9:43 PM
444kj
79rpm
47%
19mph
Saturday 3/28/20 @ 10:46 AM
✅
776kj
89rpm
54%
25mph
Saturday 4/17/21 @ 2:8 PM
335kj
83rpm
41%
18mph
Thursday 8/26/21 @ 9:54 AM
✅
718kj
89rpm
53%
24mph
Saturday 4/4/20 @ 2:22 PM
34kj
52rpm
44%
13mph
Wednesday 9/21/16 @ 1:20 PM
✅
582kj
94rpm
48%
22mph
Friday 1/5/18 @ 10:2 AM
468kj
78rpm
44%
18mph
Saturday 11/10/18 @ 2:6 PM
✅
969kj
96rpm
51%
24mph
Sunday 3/19/17 @ 2:45 PM
252kj
74rpm
40%
16mph
Sunday 3/19/17 @ 2:27 PM
✅
769kj
95rpm
47%
22mph
Workouts
194
kj
Saturday 12/30/23
88
kj
Thursday 1/11/24
335
kj
Saturday 3/6/21
497
kj
Saturday 5/13/23
335
kj
Saturday 4/17/21
34
kj
Saturday 4/4/20
468
kj
Friday 1/5/18