Shake and Bake

Workouts

Friday 12/29/23 @ 12:39 PM
✅
126kj
68rpm
46%
16mph
20 min Hanukkah Ride
Jenn Sherman
Tuesday 12/19/23 @ 3:26 PM
123kj
74rpm
41%
16mph
Sunday 4/3/22 @ 2:9 PM
47kj
82rpm
34%
15mph
10 min Low Impact Ride
Denis Morton
Tuesday 4/6/21 @ 2:5 PM
✅
60kj
83rpm
37%
16mph
Friday 3/26/21 @ 10:3 AM
132kj
71rpm
43%
17mph
20 min 70s Ride
Denis Morton
Tuesday 4/6/21 @ 2:15 PM
✅
168kj
75rpm
47%
18mph
Saturday 9/19/20 @ 1:1 PM
✅
277kj
77rpm
47%
19mph
30 min Queen Rock Ride
Denis Morton
Friday 11/2/18 @ 7:3 PM
273kj
78rpm
46%
19mph
Saturday 9/12/20 @ 1:37 PM
283kj
72rpm
50%
19mph
30 min Together We Ride
Robin Arzón
Saturday 9/12/20 @ 3:43 PM
✅
283kj
80rpm
47%
19mph
Tuesday 8/18/20 @ 8:43 PM
238kj
73rpm
46%
18mph
30 min Prince Ride
Ally & Emma
Tuesday 8/18/20 @ 5:0 PM
✅
271kj
80rpm
47%
19mph
Friday 4/24/20 @ 9:35 PM
178kj
70rpm
42%
16mph
30 min Pop Ride: Live from Home
Robin Arzón
Wednesday 4/22/20 @ 1:57 PM
✅
269kj
80rpm
46%
19mph
Sunday 10/13/19 @ 1:4 PM
368kj
80rpm
44%
18mph
45 min Sundays with Love
Ally Love
Sunday 10/6/19 @ 3:31 PM
✅
424kj
81rpm
46%
19mph
Wednesday 7/10/19 @ 9:19 AM
300kj
76rpm
42%
17mph
45 min All for One Ride
Cycling Instructors 2019
Saturday 7/13/19 @ 7:9 PM
✅
336kj
79rpm
43%
18mph
Friday 6/22/18 @ 11:45 AM
230kj
73rpm
46%
18mph
30 min Pride Ride
Denis Morton
Wednesday 6/6/18 @ 4:0 PM
✅
246kj
80rpm
44%
18mph

Workouts

20 min Hanukkah Ride
Jenn Sherman
✅ 126 kj
Friday 12/29/23
123 kj
Tuesday 12/19/23
10 min Low Impact Ride
Denis Morton
47 kj
Sunday 4/3/22
✅ 60 kj
Tuesday 4/6/21
20 min 70s Ride
Denis Morton
132 kj
Friday 3/26/21
✅ 168 kj
Tuesday 4/6/21
30 min Queen Rock Ride
Denis Morton
✅ 277 kj
Saturday 9/19/20
273 kj
Friday 11/2/18
30 min Together We Ride
Robin Arzón
283 kj
Saturday 9/12/20
✅ 283 kj
Saturday 9/12/20
30 min Prince Ride
Ally & Emma
238 kj
Tuesday 8/18/20
✅ 271 kj
Tuesday 8/18/20
30 min Pop Ride: Live from Home
Robin Arzón
178 kj
Friday 4/24/20
✅ 269 kj
Wednesday 4/22/20
45 min Sundays with Love
Ally Love
368 kj
Sunday 10/13/19
✅ 424 kj
Sunday 10/6/19
45 min All for One Ride
Cycling Instructors 2019
300 kj
Wednesday 7/10/19
✅ 336 kj
Saturday 7/13/19
30 min Pride Ride
Denis Morton
230 kj
Friday 6/22/18
✅ 246 kj
Wednesday 6/6/18