Shake and Bake
Workouts
Monday 1/8/24 @ 7:26 PM
281kj
82rpm
38%
16mph
Monday 1/8/24 @ 2:10 AM
✅
352kj
90rpm
44%
18mph
Saturday 12/9/23 @ 8:32 PM
288kj
82rpm
38%
16mph
Monday 3/28/22 @ 1:15 PM
✅
359kj
85rpm
48%
18mph
Monday 11/27/23 @ 4:51 PM
368kj
81rpm
38%
16mph
Wednesday 11/22/23 @ 1:43 PM
✅
463kj
83rpm
42%
18mph
Friday 10/6/23 @ 9:23 PM
270kj
80rpm
38%
16mph
Monday 10/2/23 @ 4:1 PM
✅
338kj
82rpm
48%
18mph
Thursday 1/19/23 @ 7:16 PM
206kj
71rpm
37%
14mph
Tuesday 1/17/23 @ 12:54 PM
✅
276kj
88rpm
36%
16mph
Friday 9/9/22 @ 9:18 PM
355kj
75rpm
40%
16mph
Monday 9/12/22 @ 8:11 PM
✅
486kj
79rpm
44%
18mph
Monday 8/29/22 @ 2:41 PM
280kj
76rpm
41%
16mph
Monday 8/29/22 @ 12:53 PM
✅
325kj
81rpm
40%
17mph
Thursday 3/24/22 @ 7:53 PM
286kj
83rpm
38%
16mph
Thursday 3/17/22 @ 4:18 PM
✅
379kj
90rpm
41%
18mph
Friday 10/15/21 @ 6:53 PM
287kj
81rpm
39%
16mph
Tuesday 10/12/21 @ 2:37 PM
✅
314kj
83rpm
50%
17mph
Saturday 11/7/20 @ 4:38 PM
✅
418kj
85rpm
39%
17mph
Thursday 9/16/21 @ 4:36 PM
411kj
97rpm
46%
17mph
Workouts
281
kj
Monday 1/8/24
270
kj
Friday 10/6/23
206
kj
Thursday 1/19/23
355
kj
Friday 9/9/22
280
kj
Monday 8/29/22
411
kj
Thursday 9/16/21