Shake and Bake
Workouts
Monday 11/13/23 @ 4:56 PM
✅
192kj
87rpm
37%
17mph
Tuesday 2/16/21 @ 10:27 PM
178kj
89rpm
35%
16mph
Thursday 1/19/23 @ 7:16 PM
206kj
71rpm
37%
14mph
Wednesday 1/18/23 @ 3:12 PM
✅
240kj
82rpm
36%
15mph
Monday 8/29/22 @ 2:41 PM
✅
280kj
76rpm
41%
16mph
Thursday 9/15/22 @ 12:21 PM
240kj
83rpm
36%
15mph
Friday 10/15/21 @ 6:53 PM
287kj
81rpm
39%
16mph
Tuesday 10/12/21 @ 1:45 PM
✅
303kj
83rpm
39%
17mph
Saturday 11/7/20 @ 4:38 PM
✅
418kj
85rpm
39%
17mph
Friday 11/27/20 @ 12:45 PM
382kj
85rpm
38%
17mph
Sunday 10/18/20 @ 6:15 PM
362kj
81rpm
39%
16mph
Monday 2/4/19 @ 5:28 PM
✅
470kj
79rpm
44%
18mph
Tuesday 10/6/20 @ 4:59 PM
187kj
83rpm
38%
16mph
Saturday 6/20/20 @ 1:59 PM
✅
196kj
94rpm
36%
17mph
Friday 8/28/20 @ 5:40 PM
✅
142kj
77rpm
36%
15mph
Friday 10/2/20 @ 12:33 PM
111kj
75rpm
32%
13mph
Thursday 9/17/20 @ 3:38 PM
✅
420kj
87rpm
39%
17mph
Friday 1/24/20 @ 12:31 PM
330kj
76rpm
38%
16mph
Wednesday 6/10/20 @ 2:49 PM
553kj
74rpm
42%
16mph
Friday 6/19/20 @ 12:41 PM
✅
601kj
90rpm
37%
17mph
Workouts
178
kj
Tuesday 2/16/21
206
kj
Thursday 1/19/23
240
kj
Thursday 9/15/22
382
kj
Friday 11/27/20
362
kj
Sunday 10/18/20
187
kj
Tuesday 10/6/20
330
kj
Friday 1/24/20
553
kj
Wednesday 6/10/20