Shake and Bake
Workouts
Monday 1/8/24 @ 7:26 PM
✅
281kj
82rpm
38%
16mph
Monday 1/15/24 @ 10:42 PM
64kj
50rpm
22%
7mph
Saturday 12/9/23 @ 8:32 PM
✅
288kj
82rpm
38%
16mph
Sunday 4/3/22 @ 1:21 AM
204kj
88rpm
30%
14mph
Thursday 1/19/23 @ 7:16 PM
✅
206kj
71rpm
37%
14mph
Monday 1/16/23 @ 7:32 PM
106kj
81rpm
23%
10mph
Friday 9/9/22 @ 9:18 PM
✅
355kj
75rpm
40%
16mph
Saturday 9/10/22 @ 6:26 PM
317kj
80rpm
36%
15mph
Monday 8/29/22 @ 2:41 PM
✅
280kj
76rpm
41%
16mph
Tuesday 8/30/22 @ 11:2 PM
242kj
81rpm
34%
15mph
Thursday 3/24/22 @ 7:53 PM
✅
286kj
83rpm
38%
16mph
Tuesday 3/22/22 @ 4:50 PM
179kj
77rpm
32%
13mph
Friday 10/15/21 @ 6:53 PM
✅
287kj
81rpm
39%
16mph
Thursday 10/14/21 @ 3:39 AM
93kj
70rpm
25%
10mph
Sunday 10/18/20 @ 6:15 PM
✅
362kj
81rpm
39%
16mph
Saturday 10/17/20 @ 3:59 PM
165kj
72rpm
29%
12mph
Tuesday 10/6/20 @ 4:59 PM
✅
187kj
83rpm
38%
16mph
Tuesday 10/6/20 @ 12:11 PM
146kj
95rpm
31%
15mph
Wednesday 6/10/20 @ 2:49 PM
✅
553kj
74rpm
42%
16mph
Sunday 6/21/20 @ 5:6 PM
541kj
82rpm
38%
16mph
Workouts
64
kj
Monday 1/15/24
106
kj
Monday 1/16/23
317
kj
Saturday 9/10/22
242
kj
Tuesday 8/30/22
165
kj
Saturday 10/17/20
146
kj
Tuesday 10/6/20
541
kj
Sunday 6/21/20