Shake and Bake
Workouts
Wednesday 1/17/24 @ 7:57 PM
✅
282kj
85rpm
37%
17mph
Wednesday 9/29/21 @ 10:20 AM
279kj
87rpm
37%
16mph
Tuesday 11/21/23 @ 8:21 PM
✅
305kj
81rpm
40%
17mph
Monday 1/25/21 @ 10:58 AM
274kj
83rpm
38%
16mph
Friday 9/11/20 @ 4:23 PM
✅
336kj
87rpm
40%
18mph
Saturday 7/1/23 @ 1:58 PM
259kj
88rpm
35%
16mph
Monday 10/4/21 @ 1:38 PM
372kj
84rpm
37%
16mph
Saturday 10/2/21 @ 12:35 PM
✅
402kj
90rpm
37%
17mph
Monday 4/26/21 @ 8:40 PM
294kj
81rpm
39%
17mph
Wednesday 10/13/21 @ 10:6 AM
✅
295kj
85rpm
38%
17mph
Monday 7/26/21 @ 2:21 PM
✅
180kj
87rpm
36%
16mph
Tuesday 11/9/21 @ 1:55 PM
179kj
84rpm
37%
16mph
Sunday 7/25/21 @ 8:33 PM
✅
283kj
83rpm
38%
16mph
Thursday 7/22/21 @ 12:7 PM
255kj
88rpm
35%
16mph
Wednesday 6/17/20 @ 4:48 PM
✅
573kj
77rpm
42%
17mph
Sunday 3/7/21 @ 1:8 PM
531kj
85rpm
37%
16mph
Monday 5/18/20 @ 3:26 PM
378kj
78rpm
41%
17mph
Thursday 2/18/21 @ 1:58 PM
✅
384kj
84rpm
38%
17mph
Wednesday 12/16/20 @ 5:10 PM
✅
285kj
83rpm
38%
17mph
Thursday 1/21/21 @ 11:56 AM
256kj
85rpm
36%
16mph
Workouts
279
kj
Wednesday 9/29/21
372
kj
Monday 10/4/21
179
kj
Tuesday 11/9/21
255
kj
Thursday 7/22/21
531
kj
Sunday 3/7/21
256
kj
Thursday 1/21/21