Shake and Bake
Workouts
Thursday 1/19/23 @ 7:16 PM
206kj
71rpm
37%
14mph
Saturday 1/21/23 @ 12:49 PM
✅
240kj
79rpm
37%
15mph
Monday 8/29/22 @ 2:41 PM
✅
280kj
76rpm
41%
16mph
Sunday 9/18/22 @ 1:46 PM
240kj
84rpm
35%
15mph
Friday 9/9/22 @ 9:18 PM
✅
355kj
75rpm
40%
16mph
Saturday 10/9/21 @ 12:59 PM
0kj
0rpm
29%
0mph
Saturday 7/2/22 @ 2:50 PM
✅
287kj
79rpm
39%
16mph
Monday 6/27/22 @ 10:8 AM
261kj
83rpm
36%
16mph
Thursday 3/24/22 @ 7:53 PM
✅
286kj
83rpm
38%
16mph
Wednesday 3/23/22 @ 9:55 AM
261kj
72rpm
39%
15mph
Thursday 1/27/22 @ 2:20 PM
295kj
83rpm
38%
16mph
Monday 8/9/21 @ 9:50 AM
✅
304kj
80rpm
38%
16mph
Friday 10/15/21 @ 6:53 PM
287kj
81rpm
39%
16mph
Monday 10/11/21 @ 9:44 AM
✅
296kj
79rpm
39%
16mph
Sunday 12/27/20 @ 5:17 PM
389kj
83rpm
39%
17mph
Saturday 1/9/21 @ 1:26 PM
✅
407kj
82rpm
40%
17mph
Saturday 11/7/20 @ 4:38 PM
✅
418kj
85rpm
39%
17mph
Saturday 11/28/20 @ 4:13 PM
402kj
80rpm
41%
17mph
Tuesday 10/6/20 @ 4:59 PM
✅
187kj
83rpm
38%
16mph
Saturday 9/5/20 @ 12:54 PM
173kj
79rpm
38%
16mph
Workouts
206
kj
Thursday 1/19/23
240
kj
Sunday 9/18/22
0
kj
Saturday 10/9/21
389
kj
Sunday 12/27/20
402
kj
Saturday 11/28/20
173
kj
Saturday 9/5/20