Shake and Bake

Workouts

Monday 5/30/22 @ 7:14 PM
106kj
72rpm
33%
13mph
30 min Club Bangers Ride
Alex Toussaint
Wednesday 6/8/22 @ 9:45 AM
✅
151kj
53rpm
47%
14mph
Monday 6/28/21 @ 2:10 PM
85kj
70rpm
30%
11mph
30 min Juneteenth Ride
Alex Toussaint
Tuesday 9/7/21 @ 10:15 PM
✅
165kj
64rpm
44%
15mph
Tuesday 11/10/20 @ 7:29 PM
118kj
76rpm
33%
13mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 12:25 AM
✅
230kj
38rpm
66%
15mph
Wednesday 6/24/20 @ 4:58 PM
133kj
79rpm
33%
13mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
Sunday 6/21/20 @ 9:20 PM
✅
331kj
45rpm
70%
18mph
Monday 6/15/20 @ 3:59 PM
128kj
80rpm
32%
13mph
30 min Motown Ride
Alex Toussaint
Sunday 3/22/20 @ 9:49 PM
✅
300kj
49rpm
63%
17mph
Friday 5/22/20 @ 4:28 PM
135kj
82rpm
33%
14mph
30 min Rock Ride: Live From Home
Alex Toussaint
Friday 5/22/20 @ 4:29 PM
✅
333kj
52rpm
63%
17mph
Sunday 5/3/20 @ 4:6 PM
59kj
74rpm
33%
13mph
30 min Sundays with Love
Ally Love
Sunday 3/29/20 @ 3:56 PM
✅
305kj
61rpm
55%
18mph
Sunday 4/12/20 @ 3:55 PM
121kj
73rpm
34%
13mph
30 min Sundays with Love
Ally Love
Sunday 1/19/20 @ 4:40 PM
✅
234kj
63rpm
50%
16mph
Monday 3/30/20 @ 4:2 PM
151kj
73rpm
32%
12mph
45 min Intervals & Arms Ride
Ally Love
Monday 3/30/20 @ 3:59 PM
✅
345kj
46rpm
55%
14mph
Sunday 2/9/20 @ 4:41 PM
118kj
80rpm
31%
13mph
30 min Hip Hop Ride
Alex Toussaint
Saturday 2/8/20 @ 9:27 PM
✅
302kj
61rpm
55%
17mph

Workouts

30 min Club Bangers Ride
Alex Toussaint
106 kj
Monday 5/30/22
✅ 151 kj
Wednesday 6/8/22
30 min Juneteenth Ride
Alex Toussaint
85 kj
Monday 6/28/21
✅ 165 kj
Tuesday 9/7/21
30 min Beyoncé Two for One Ride
Alex & Tunde
118 kj
Tuesday 11/10/20
✅ 230 kj
Tuesday 11/10/20
30 min Club Bangers Ride: Live from Home
Alex Toussaint
133 kj
Wednesday 6/24/20
✅ 331 kj
Sunday 6/21/20
30 min Motown Ride
Alex Toussaint
128 kj
Monday 6/15/20
✅ 300 kj
Sunday 3/22/20
30 min Rock Ride: Live From Home
Alex Toussaint
135 kj
Friday 5/22/20
✅ 333 kj
Friday 5/22/20
30 min Sundays with Love
Ally Love
59 kj
Sunday 5/3/20
✅ 305 kj
Sunday 3/29/20
30 min Sundays with Love
Ally Love
121 kj
Sunday 4/12/20
✅ 234 kj
Sunday 1/19/20
45 min Intervals & Arms Ride
Ally Love
151 kj
Monday 3/30/20
✅ 345 kj
Monday 3/30/20
30 min Hip Hop Ride
Alex Toussaint
118 kj
Sunday 2/9/20
✅ 302 kj
Saturday 2/8/20