Shake and Bake
Workouts
Thursday 8/5/21 @ 3:21 PM
130kj
63rpm
33%
11mph
Friday 8/13/21 @ 9:20 PM
✅
511kj
67rpm
55%
19mph
Thursday 12/3/20 @ 3:12 PM
108kj
70rpm
34%
13mph
Tuesday 12/1/20 @ 12:28 AM
✅
431kj
75rpm
57%
23mph
Sunday 1/17/21 @ 12:4 AM
149kj
61rpm
35%
12mph
Saturday 1/16/21 @ 6:29 PM
✅
603kj
74rpm
57%
22mph
Saturday 1/2/21 @ 4:58 PM
165kj
71rpm
32%
12mph
Saturday 1/2/21 @ 10:41 PM
✅
603kj
73rpm
57%
22mph
Sunday 7/26/20 @ 5:59 PM
103kj
61rpm
34%
10mph
Tuesday 6/23/20 @ 4:26 PM
✅
581kj
75rpm
65%
25mph
Tuesday 6/16/20 @ 4:28 PM
134kj
83rpm
32%
14mph
Tuesday 6/16/20 @ 4:26 PM
✅
490kj
77rpm
60%
24mph
Tuesday 5/5/20 @ 3:58 PM
114kj
74rpm
32%
13mph
Tuesday 5/5/20 @ 3:58 PM
✅
527kj
83rpm
59%
25mph
Saturday 5/2/20 @ 3:57 PM
137kj
82rpm
33%
14mph
Monday 5/4/20 @ 1:11 AM
✅
492kj
77rpm
60%
24mph
Thursday 4/9/20 @ 9:59 PM
133kj
78rpm
33%
14mph
Friday 4/17/20 @ 1:31 AM
✅
478kj
80rpm
58%
24mph
Sunday 12/29/19 @ 6:12 PM
83kj
58rpm
45%
14mph
Wednesday 10/9/19 @ 1:33 AM
✅
226kj
76rpm
58%
23mph
Workouts
103
kj
Sunday 7/26/20
134
kj
Tuesday 6/16/20
114
kj
Tuesday 5/5/20
137
kj
Saturday 5/2/20
133
kj
Thursday 4/9/20