Shake and Bake
Workouts
Wednesday 3/29/23 @ 2:32 PM
97kj
62rpm
28%
10mph
Sunday 7/16/23 @ 3:59 PM
✅
420kj
70rpm
50%
19mph
Wednesday 6/21/23 @ 6:7 PM
122kj
58rpm
32%
10mph
Monday 6/5/23 @ 4:17 PM
✅
373kj
79rpm
43%
18mph
Tuesday 11/2/21 @ 2:37 PM
91kj
62rpm
33%
11mph
Sunday 10/24/21 @ 3:58 PM
✅
239kj
75rpm
46%
18mph
Wednesday 7/22/20 @ 3:30 PM
107kj
71rpm
29%
12mph
Monday 8/24/20 @ 3:5 PM
✅
306kj
69rpm
53%
19mph
Friday 7/10/20 @ 4:4 PM
49kj
80rpm
35%
15mph
Wednesday 5/20/20 @ 9:20 PM
✅
140kj
79rpm
47%
19mph
Monday 4/13/20 @ 3:58 PM
168kj
85rpm
28%
12mph
Wednesday 7/1/20 @ 5:6 PM
✅
405kj
90rpm
40%
18mph
Tuesday 5/19/20 @ 3:29 PM
137kj
85rpm
32%
14mph
Saturday 5/16/20 @ 4:59 PM
✅
316kj
87rpm
46%
20mph
Tuesday 4/21/20 @ 4:3 PM
89kj
71rpm
29%
11mph
Friday 2/7/20 @ 5:22 PM
✅
255kj
71rpm
45%
17mph
Sunday 8/11/19 @ 5:17 PM
86kj
80rpm
33%
14mph
Wednesday 8/21/19 @ 10:36 PM
✅
169kj
80rpm
44%
19mph
Workouts
97
kj
Wednesday 3/29/23
137
kj
Tuesday 5/19/20