Shake and Bake
Workouts
Tuesday 2/20/24 @ 4:6 PM
87kj
65rpm
32%
11mph
Monday 12/18/23 @ 11:9 AM
✅
385kj
71rpm
58%
22mph
Tuesday 11/28/23 @ 3:13 PM
83kj
49rpm
27%
8mph
Wednesday 1/6/21 @ 10:54 AM
✅
525kj
77rpm
53%
21mph
Friday 5/19/23 @ 12:52 PM
191kj
71rpm
43%
16mph
Sunday 5/28/23 @ 3:18 PM
✅
360kj
77rpm
53%
21mph
Tuesday 11/16/21 @ 3:30 AM
127kj
65rpm
30%
11mph
Monday 2/15/21 @ 11:1 AM
✅
407kj
91rpm
42%
19mph
Monday 7/26/21 @ 2:34 PM
167kj
66rpm
36%
13mph
Friday 12/25/20 @ 6:52 PM
✅
589kj
79rpm
55%
22mph
Monday 5/10/21 @ 9:18 PM
125kj
62rpm
30%
10mph
Wednesday 4/28/21 @ 10:5 AM
✅
499kj
82rpm
50%
21mph
Friday 3/19/21 @ 8:16 PM
78kj
50rpm
28%
8mph
Tuesday 3/23/21 @ 9:54 AM
✅
486kj
83rpm
48%
21mph
Monday 1/11/21 @ 8:10 PM
139kj
57rpm
28%
9mph
Wednesday 1/13/21 @ 2:6 PM
✅
697kj
85rpm
49%
21mph
Sunday 5/3/20 @ 4:6 PM
59kj
74rpm
33%
13mph
Sunday 3/29/20 @ 3:48 PM
✅
368kj
81rpm
52%
22mph
Wednesday 3/4/20 @ 3:29 PM
130kj
81rpm
32%
14mph
Friday 3/20/20 @ 9:58 AM
✅
332kj
84rpm
48%
21mph
Workouts
167
kj
Monday 7/26/21
78
kj
Friday 3/19/21
139
kj
Monday 1/11/21