Shake and Bake
Workouts
Sunday 1/21/24 @ 11:41 PM
95kj
65rpm
33%
12mph
Thursday 12/14/23 @ 7:49 PM
✅
260kj
78rpm
46%
19mph
Friday 6/17/22 @ 2:21 PM
84kj
64rpm
31%
11mph
Tuesday 6/14/22 @ 6:54 PM
✅
317kj
74rpm
52%
20mph
Monday 11/8/21 @ 1:51 PM
145kj
64rpm
49%
17mph
Monday 5/24/21 @ 2:37 PM
✅
210kj
72rpm
52%
20mph
Thursday 7/8/21 @ 5:17 PM
43kj
24rpm
34%
4mph
Wednesday 6/2/21 @ 11:25 PM
✅
449kj
72rpm
51%
20mph
Saturday 1/23/21 @ 5:37 PM
89kj
69rpm
31%
11mph
Thursday 1/21/21 @ 6:26 PM
✅
316kj
77rpm
50%
20mph
Sunday 7/28/19 @ 10:12 PM
108kj
69rpm
35%
13mph
Tuesday 4/7/20 @ 10:24 PM
✅
329kj
80rpm
50%
21mph
Tuesday 3/10/20 @ 3:28 PM
109kj
78rpm
31%
13mph
Monday 4/27/20 @ 5:5 PM
✅
308kj
81rpm
48%
20mph
Wednesday 3/4/20 @ 3:29 PM
130kj
81rpm
32%
14mph
Friday 3/27/20 @ 8:3 PM
✅
266kj
82rpm
45%
19mph
Wednesday 2/12/20 @ 5:27 PM
111kj
80rpm
29%
12mph
Wednesday 2/12/20 @ 5:21 PM
✅
321kj
79rpm
50%
20mph
Thursday 7/25/19 @ 2:59 PM
0kj
48rpm
1%
4mph
Monday 8/19/19 @ 2:20 PM
✅
259kj
79rpm
45%
19mph