Shake and Bake

Workouts

Friday 5/13/22 @ 10:9 PM
123kj
61rpm
31%
11mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 6/16/22 @ 2:12 AM
✅
357kj
77rpm
44%
18mph
Thursday 6/10/21 @ 3:24 PM
110kj
59rpm
20%
8mph
60 min Power Zone Ride
Matt Wilpers
Saturday 6/5/21 @ 11:30 AM
✅
564kj
81rpm
46%
19mph
Friday 3/19/21 @ 8:14 PM
1kj
64rpm
24%
8mph
45 min Pop Ride
Cody Rigsby
Thursday 3/11/21 @ 2:44 AM
✅
393kj
71rpm
49%
19mph
Tuesday 2/9/21 @ 12:32 AM
87kj
50rpm
26%
8mph
45 min 5-Year Anniversary Ride
Alex Toussaint
Tuesday 2/16/21 @ 3:4 AM
✅
338kj
75rpm
45%
18mph
Tuesday 5/19/20 @ 3:29 PM
137kj
85rpm
32%
14mph
30 min The Last Dance Ride
Alex Toussaint
Friday 5/22/20 @ 2:22 PM
✅
298kj
82rpm
47%
19mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
123 kj
Friday 5/13/22
✅ 357 kj
Thursday 6/16/22
60 min Power Zone Ride
Matt Wilpers
110 kj
Thursday 6/10/21
✅ 564 kj
Saturday 6/5/21
45 min Pop Ride
Cody Rigsby
1 kj
Friday 3/19/21
✅ 393 kj
Thursday 3/11/21
45 min 5-Year Anniversary Ride
Alex Toussaint
87 kj
Tuesday 2/9/21
✅ 338 kj
Tuesday 2/16/21
30 min The Last Dance Ride
Alex Toussaint
137 kj
Tuesday 5/19/20
✅ 298 kj
Friday 5/22/20