Shake and Bake
Workouts
Thursday 10/8/20 @ 4:1 PM
✅
184kj
80rpm
39%
16mph
Thursday 10/22/20 @ 12:8 PM
170kj
80rpm
38%
16mph
Saturday 9/19/20 @ 2:36 PM
✅
196kj
74rpm
42%
17mph
Tuesday 10/20/20 @ 12:37 PM
191kj
75rpm
42%
17mph
Friday 1/24/20 @ 7:55 PM
✅
334kj
73rpm
40%
16mph
Wednesday 9/16/20 @ 12:11 PM
319kj
79rpm
37%
15mph
Wednesday 7/8/20 @ 2:34 PM
✅
424kj
79rpm
41%
17mph
Wednesday 7/8/20 @ 12:20 PM
336kj
82rpm
37%
16mph
Sunday 5/17/20 @ 5:25 PM
✅
392kj
79rpm
40%
17mph
Thursday 5/14/20 @ 12:40 PM
317kj
84rpm
35%
15mph
Tuesday 5/12/20 @ 4:22 PM
✅
273kj
77rpm
40%
16mph
Tuesday 5/12/20 @ 1:42 AM
233kj
84rpm
35%
15mph
Saturday 5/9/20 @ 2:29 PM
✅
554kj
79rpm
39%
16mph
Wednesday 5/6/20 @ 11:25 PM
470kj
85rpm
35%
15mph
Saturday 4/11/20 @ 3:54 PM
✅
560kj
79rpm
39%
16mph
Wednesday 4/8/20 @ 4:17 PM
460kj
86rpm
35%
15mph
Friday 4/3/20 @ 3:39 PM
✅
365kj
74rpm
41%
16mph
Friday 4/3/20 @ 12:47 PM
280kj
86rpm
33%
15mph
Thursday 1/9/20 @ 7:20 PM
85kj
85rpm
32%
14mph
Sunday 1/5/20 @ 7:10 PM
✅
96kj
86rpm
34%
15mph
Workouts
319
kj
Wednesday 9/16/20
317
kj
Thursday 5/14/20
233
kj
Tuesday 5/12/20
470
kj
Wednesday 5/6/20
460
kj
Wednesday 4/8/20
280
kj
Friday 4/3/20