Shake and Bake
Workouts
Tuesday 9/22/20 @ 5:11 PM
✅
140kj
41rpm
38%
8mph
Tuesday 10/27/20 @ 3:13 PM
123kj
74rpm
39%
15mph
Thursday 10/8/20 @ 4:1 PM
✅
184kj
80rpm
39%
16mph
Thursday 10/8/20 @ 8:47 PM
156kj
78rpm
37%
15mph
Saturday 5/9/20 @ 2:29 PM
✅
554kj
79rpm
39%
16mph
Saturday 5/9/20 @ 1:14 PM
553kj
80rpm
39%
16mph
Tuesday 4/21/20 @ 6:50 PM
283kj
77rpm
38%
16mph
Tuesday 4/21/20 @ 7:49 PM
✅
301kj
79rpm
40%
17mph
Saturday 4/11/20 @ 3:54 PM
560kj
79rpm
39%
16mph
Saturday 4/11/20 @ 3:53 PM
✅
574kj
80rpm
40%
17mph
Friday 4/3/20 @ 3:39 PM
365kj
74rpm
41%
16mph
Saturday 4/4/20 @ 4:5 PM
✅
368kj
81rpm
38%
16mph
Monday 3/30/20 @ 1:30 PM
292kj
76rpm
41%
16mph
Tuesday 3/31/20 @ 3:31 PM
✅
297kj
79rpm
40%
17mph
Wednesday 3/4/20 @ 10:1 PM
✅
167kj
77rpm
38%
15mph
Thursday 3/5/20 @ 4:28 PM
149kj
64rpm
40%
14mph
Thursday 1/30/20 @ 8:44 PM
251kj
79rpm
38%
16mph
Tuesday 1/28/20 @ 10:55 PM
✅
253kj
78rpm
38%
16mph
Friday 11/8/19 @ 4:51 PM
143kj
73rpm
44%
17mph
Thursday 9/19/19 @ 11:40 PM
✅
168kj
74rpm
47%
18mph
Workouts
123
kj
Tuesday 10/27/20
553
kj
Saturday 5/9/20
560
kj
Saturday 4/11/20
365
kj
Friday 4/3/20
149
kj
Thursday 3/5/20
251
kj
Thursday 1/30/20