Shake and Bake
Workouts
Friday 1/24/20 @ 7:55 PM
334kj
73rpm
40%
16mph
Tuesday 12/14/21 @ 6:28 PM
✅
537kj
92rpm
41%
19mph
Saturday 5/9/20 @ 2:29 PM
554kj
79rpm
39%
16mph
Saturday 6/5/21 @ 4:25 PM
✅
815kj
92rpm
42%
19mph
Saturday 4/11/20 @ 3:54 PM
560kj
79rpm
39%
16mph
Sunday 2/28/21 @ 5:4 PM
✅
807kj
96rpm
40%
19mph
Wednesday 7/8/20 @ 2:34 PM
424kj
79rpm
41%
17mph
Saturday 2/20/21 @ 6:1 PM
✅
564kj
94rpm
41%
19mph
Tuesday 4/21/20 @ 6:50 PM
283kj
77rpm
38%
16mph
Monday 4/20/20 @ 3:44 PM
✅
395kj
89rpm
41%
18mph
Friday 4/3/20 @ 3:39 PM
365kj
74rpm
41%
16mph
Saturday 4/4/20 @ 4:4 PM
✅
500kj
89rpm
41%
19mph
Monday 3/30/20 @ 1:30 PM
292kj
76rpm
41%
16mph
Monday 3/30/20 @ 3:21 PM
✅
407kj
87rpm
43%
19mph
Thursday 1/30/20 @ 8:44 PM
251kj
79rpm
38%
16mph
Friday 1/31/20 @ 5:58 PM
✅
359kj
84rpm
42%
18mph
Sunday 12/22/19 @ 4:42 PM
294kj
76rpm
42%
17mph
Thursday 12/26/19 @ 8:7 PM
✅
388kj
80rpm
46%
19mph
Friday 11/8/19 @ 4:51 PM
143kj
73rpm
44%
17mph
Wednesday 12/4/19 @ 5:34 PM
✅
234kj
85rpm
49%
21mph
Workouts
334
kj
Friday 1/24/20
554
kj
Saturday 5/9/20
560
kj
Saturday 4/11/20
365
kj
Friday 4/3/20
251
kj
Thursday 1/30/20