Shake and Bake

Workouts

Monday 4/5/21 @ 1:27 PM
21kj
71rpm
27%
10mph
20 min 80s Ride
Denis Morton
Tuesday 9/7/21 @ 11:8 PM
✅
84kj
77rpm
34%
14mph
Monday 9/14/20 @ 1:44 PM
53kj
71rpm
28%
11mph
20 min Hip Hop Ride
Robin Arzón
Monday 11/2/20 @ 11:14 PM
✅
115kj
85rpm
37%
16mph
Sunday 5/10/20 @ 4:36 PM
43kj
57rpm
34%
10mph
15 min Hip Hop Ride
Robin Arzón
Saturday 6/20/20 @ 12:45 AM
✅
82kj
83rpm
36%
15mph

Workouts

20 min 80s Ride
Denis Morton
21 kj
Monday 4/5/21
✅ 84 kj
Tuesday 9/7/21
20 min Hip Hop Ride
Robin Arzón
53 kj
Monday 9/14/20
✅ 115 kj
Monday 11/2/20
15 min Hip Hop Ride
Robin Arzón
43 kj
Sunday 5/10/20
✅ 82 kj
Saturday 6/20/20