Shake and Bake

Workouts

Thursday 12/10/20 @ 12:11 AM
✅
363kj
82rpm
51%
21mph
30 min Outkast Ride
Denis Morton
Wednesday 12/9/20 @ 2:10 PM
312kj
78rpm
50%
20mph
Monday 10/19/20 @ 11:3 PM
✅
91kj
85rpm
44%
19mph
10 min Low Impact Ride
Denis Morton
Tuesday 10/13/20 @ 1:34 PM
68kj
87rpm
38%
17mph
Saturday 8/22/20 @ 4:45 PM
✅
86kj
82rpm
44%
19mph
10 min Low Impact Ride
Matt Wilpers
Sunday 2/2/20 @ 6:1 PM
54kj
81rpm
37%
15mph
Sunday 7/26/20 @ 8:37 PM
✅
749kj
79rpm
53%
22mph
60 min Groove Ride
Cody Rigsby
Sunday 7/26/20 @ 3:13 PM
550kj
75rpm
48%
19mph
Friday 5/17/19 @ 10:55 PM
✅
383kj
77rpm
55%
22mph
30 min Backstreet Boys Ride
Cody Rigsby
Tuesday 7/7/20 @ 12:6 PM
344kj
76rpm
53%
21mph
Tuesday 5/5/20 @ 1:16 PM
177kj
77rpm
46%
19mph
20 min 2000s Ride
Kendall Toole
Saturday 4/18/20 @ 3:37 PM
✅
201kj
80rpm
48%
20mph
Thursday 12/26/19 @ 2:32 PM
✅
363kj
79rpm
52%
21mph
30 min Holiday Ride
Cody Rigsby
Thursday 12/26/19 @ 2:5 PM
62kj
69rpm
26%
10mph
Wednesday 5/8/19 @ 1:24 AM
✅
203kj
82rpm
47%
20mph
20 min Power Zone Beginner Ride
Matt Wilpers
Monday 11/11/19 @ 2:21 PM
132kj
85rpm
38%
17mph
Saturday 10/5/19 @ 1:57 PM
✅
541kj
79rpm
52%
21mph
45 min Intervals & Arms Ride
Cody Rigsby
Saturday 10/5/19 @ 4:6 PM
472kj
71rpm
52%
19mph
Sunday 8/18/19 @ 3:5 PM
✅
336kj
83rpm
48%
21mph
30 min HIIT Ride
Denis Morton
Wednesday 8/14/19 @ 12:10 PM
306kj
79rpm
48%
19mph

Workouts

30 min Outkast Ride
Denis Morton
✅ 363 kj
Thursday 12/10/20
312 kj
Wednesday 12/9/20
10 min Low Impact Ride
Denis Morton
✅ 91 kj
Monday 10/19/20
68 kj
Tuesday 10/13/20
10 min Low Impact Ride
Matt Wilpers
✅ 86 kj
Saturday 8/22/20
54 kj
Sunday 2/2/20
60 min Groove Ride
Cody Rigsby
✅ 749 kj
Sunday 7/26/20
550 kj
Sunday 7/26/20
30 min Backstreet Boys Ride
Cody Rigsby
✅ 383 kj
Friday 5/17/19
344 kj
Tuesday 7/7/20
20 min 2000s Ride
Kendall Toole
177 kj
Tuesday 5/5/20
✅ 201 kj
Saturday 4/18/20
30 min Holiday Ride
Cody Rigsby
✅ 363 kj
Thursday 12/26/19
62 kj
Thursday 12/26/19
20 min Power Zone Beginner Ride
Matt Wilpers
✅ 203 kj
Wednesday 5/8/19
132 kj
Monday 11/11/19
45 min Intervals & Arms Ride
Cody Rigsby
✅ 541 kj
Saturday 10/5/19
472 kj
Saturday 10/5/19
30 min HIIT Ride
Denis Morton
✅ 336 kj
Sunday 8/18/19
306 kj
Wednesday 8/14/19