Shake and Bake

Workouts

Sunday 1/16/22 @ 3:47 PM
✅
200kj
85rpm
45%
20mph
20 min Low Impact Ride
Denis Morton
Friday 11/26/21 @ 4:6 PM
137kj
79rpm
41%
17mph
Sunday 12/26/21 @ 6:36 PM
✅
214kj
83rpm
48%
20mph
20 min Holiday Party Ride
Bradley Rose
Wednesday 12/8/21 @ 12:37 PM
171kj
81rpm
44%
19mph
Saturday 7/31/21 @ 11:29 PM
266kj
89rpm
41%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/2/21 @ 1:6 PM
✅
539kj
88rpm
42%
19mph
Monday 8/9/21 @ 11:54 PM
✅
113kj
85rpm
48%
21mph
10 min Low Impact Ride
Jess King
Saturday 6/13/20 @ 5:32 PM
91kj
84rpm
44%
19mph
Thursday 6/24/21 @ 8:37 PM
✅
104kj
95rpm
43%
20mph
10 min Low Impact Ride
Matt Wilpers
Monday 7/1/19 @ 11:17 AM
51kj
89rpm
33%
15mph
Wednesday 4/15/20 @ 10:34 PM
✅
341kj
78rpm
51%
21mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 5/18/21 @ 11:19 AM
233kj
75rpm
44%
17mph
Friday 4/16/21 @ 10:20 PM
✅
206kj
80rpm
49%
20mph
20 min 90s Ride
Denis Morton
Saturday 2/27/21 @ 9:2 PM
181kj
82rpm
45%
19mph
Wednesday 2/10/21 @ 12:16 AM
✅
95kj
72rpm
42%
17mph
15 min Low Impact Ride
Christine D'Ercole
Monday 1/18/21 @ 6:19 PM
82kj
86rpm
35%
16mph
Wednesday 5/8/19 @ 1:46 AM
✅
340kj
83rpm
49%
21mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 5/13/20 @ 12:3 PM
324kj
87rpm
46%
21mph
Tuesday 12/3/19 @ 11:42 PM
73kj
81rpm
41%
17mph
10 min Low Impact Ride
Denis Morton
Monday 4/13/20 @ 4:54 PM
✅
90kj
83rpm
44%
19mph

Workouts

20 min Low Impact Ride
Denis Morton
✅ 200 kj
Sunday 1/16/22
137 kj
Friday 11/26/21
20 min Holiday Party Ride
Bradley Rose
✅ 214 kj
Sunday 12/26/21
171 kj
Wednesday 12/8/21
60 min Power Zone Endurance Ride
Matt Wilpers
266 kj
Saturday 7/31/21
✅ 539 kj
Saturday 10/2/21
10 min Low Impact Ride
Jess King
✅ 113 kj
Monday 8/9/21
91 kj
Saturday 6/13/20
10 min Low Impact Ride
Matt Wilpers
✅ 104 kj
Thursday 6/24/21
51 kj
Monday 7/1/19
30 min Intervals & Arms Ride
Cody Rigsby
✅ 341 kj
Wednesday 4/15/20
233 kj
Tuesday 5/18/21
20 min 90s Ride
Denis Morton
✅ 206 kj
Friday 4/16/21
181 kj
Saturday 2/27/21
15 min Low Impact Ride
Christine D'Ercole
✅ 95 kj
Wednesday 2/10/21
82 kj
Monday 1/18/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 340 kj
Wednesday 5/8/19
324 kj
Wednesday 5/13/20
10 min Low Impact Ride
Denis Morton
73 kj
Tuesday 12/3/19
✅ 90 kj
Monday 4/13/20