Shake and Bake

Workouts

Tuesday 3/14/23 @ 3:16 AM
99kj
65rpm
37%
13mph
20 min Low Impact Ride
Sam Yo
Tuesday 1/31/23 @ 12:54 AM
85kj
74rpm
34%
14mph
Saturday 5/15/21 @ 4:32 AM
147kj
79rpm
42%
17mph
20 min Reflection Ride
Christine D'Ercole
Sunday 11/21/21 @ 6:46 PM
98kj
71rpm
39%
15mph
Monday 4/12/21 @ 1:8 AM
142kj
83rpm
40%
17mph
20 min Reflection Ride
Christine D'Ercole
Sunday 7/18/21 @ 1:4 PM
91kj
69rpm
38%
14mph
Sunday 5/10/20 @ 12:53 AM
252kj
77rpm
46%
18mph
30 min Lizzo Ride
Robin Arzón
Friday 8/2/19 @ 5:24 PM
195kj
71rpm
44%
17mph
Saturday 4/4/20 @ 7:30 PM
273kj
78rpm
46%
19mph
30 min P!nk Ride
Christine D'Ercole
Saturday 11/2/19 @ 7:45 PM
157kj
74rpm
38%
15mph
Saturday 3/21/20 @ 2:26 PM
309kj
77rpm
42%
17mph
45 min Pop Ride
Alex Toussaint
Saturday 3/21/20 @ 2:27 PM
298kj
74rpm
43%
16mph
Thursday 1/30/20 @ 3:58 AM
227kj
74rpm
46%
18mph
30 min XOXO, Cody
Cody Rigsby
Thursday 1/30/20 @ 1:4 AM
195kj
71rpm
44%
16mph
Thursday 11/28/19 @ 9:25 PM
355kj
78rpm
45%
18mph
45 min Turkey Burn Ride
Robin Arzón
Saturday 11/30/19 @ 8:26 PM
267kj
68rpm
43%
15mph
Friday 10/4/19 @ 3:22 PM
205kj
76rpm
43%
17mph
30 min The Jess King Experience
Jess King
Saturday 10/5/19 @ 11:18 PM
178kj
68rpm
43%
16mph
Tuesday 4/23/19 @ 12:40 AM
kj
rpm
%
0mph
30 min Show Up Ride
Cody Rigsby
Saturday 4/20/19 @ 8:0 PM
201kj
73rpm
44%
16mph

Workouts

20 min Low Impact Ride
Sam Yo
99 kj
Tuesday 3/14/23
85 kj
Tuesday 1/31/23
20 min Reflection Ride
Christine D'Ercole
147 kj
Saturday 5/15/21
98 kj
Sunday 11/21/21
20 min Reflection Ride
Christine D'Ercole
142 kj
Monday 4/12/21
91 kj
Sunday 7/18/21
30 min Lizzo Ride
Robin Arzón
252 kj
Sunday 5/10/20
195 kj
Friday 8/2/19
30 min P!nk Ride
Christine D'Ercole
273 kj
Saturday 4/4/20
157 kj
Saturday 11/2/19
45 min Pop Ride
Alex Toussaint
309 kj
Saturday 3/21/20
298 kj
Saturday 3/21/20
30 min XOXO, Cody
Cody Rigsby
227 kj
Thursday 1/30/20
195 kj
Thursday 1/30/20
45 min Turkey Burn Ride
Robin Arzón
355 kj
Thursday 11/28/19
267 kj
Saturday 11/30/19
30 min The Jess King Experience
Jess King
205 kj
Friday 10/4/19
178 kj
Saturday 10/5/19
30 min Show Up Ride
Cody Rigsby
kj
Tuesday 4/23/19
201 kj
Saturday 4/20/19