Shake and Bake
Workouts
Sunday 8/16/20 @ 8:3 PM
157kj
74rpm
39%
15mph
Thursday 8/13/20 @ 9:52 PM
✅
326kj
83rpm
49%
20mph
Friday 12/1/23 @ 5:45 PM
104kj
62rpm
35%
12mph
Sunday 11/12/23 @ 2:56 PM
✅
339kj
89rpm
46%
21mph
Tuesday 2/16/21 @ 11:3 PM
149kj
79rpm
36%
15mph
Sunday 5/23/21 @ 2:18 PM
✅
270kj
92rpm
41%
19mph
Sunday 8/8/21 @ 5:2 PM
294kj
73rpm
37%
15mph
Thursday 8/5/21 @ 9:45 PM
✅
555kj
95rpm
41%
19mph
Saturday 7/24/21 @ 9:29 PM
278kj
71rpm
37%
14mph
Monday 7/19/21 @ 9:54 PM
✅
556kj
93rpm
41%
19mph
Thursday 7/22/21 @ 4:20 PM
226kj
72rpm
39%
15mph
Monday 8/24/20 @ 8:50 PM
✅
428kj
87rpm
44%
19mph
Saturday 11/9/19 @ 5:38 PM
481kj
75rpm
39%
15mph
Saturday 5/9/20 @ 4:0 PM
✅
918kj
82rpm
47%
20mph
Wednesday 3/18/20 @ 9:57 PM
190kj
74rpm
42%
16mph
Thursday 3/18/21 @ 10:16 PM
✅
273kj
78rpm
48%
19mph
Thursday 7/4/19 @ 1:57 PM
281kj
76rpm
41%
16mph
Friday 6/26/20 @ 7:30 PM
✅
476kj
80rpm
49%
20mph
Sunday 5/17/20 @ 1:57 PM
214kj
76rpm
43%
17mph
Sunday 5/17/20 @ 8:45 PM
✅
290kj
78rpm
48%
19mph
Workouts
104
kj
Friday 12/1/23
149
kj
Tuesday 2/16/21
294
kj
Sunday 8/8/21
278
kj
Saturday 7/24/21
226
kj
Thursday 7/22/21
481
kj
Saturday 11/9/19
190
kj
Wednesday 3/18/20
281
kj
Thursday 7/4/19
214
kj
Sunday 5/17/20