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Shake and Bake
annapolisgirly
Annapolis
8
Beat brodierider
VS
brodierider
Bellingham, WA
35 🔥
Beat annapolisgirly
Workouts
Previous Workouts
Next Workouts
Thursday 1/25/24 @ 9:35 PM
77
kj
68
rpm
36
%
13
mph
20 min 90s Rock Ride
Jenn Sherman
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Thursday 1/25/24 @ 2:35 AM
✅
148
kj
74
rpm
44
%
18
mph
Monday 12/4/23 @ 8:55 PM
kj
rpm
%
0
mph
20 min Low Impact Ride
Jenn Sherman
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Saturday 12/16/23 @ 5:5 PM
✅
109
kj
80
rpm
37
%
16
mph
Saturday 11/9/19 @ 5:38 PM
✅
481
kj
75
rpm
39
%
15
mph
90 min Power Zone Endurance Ride
Matt Wilpers
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Sunday 7/31/22 @ 12:30 PM
kj
rpm
%
0
mph
Monday 4/18/22 @ 9:55 PM
✅
146
kj
73
rpm
38
%
15
mph
30 min Tribute Ride
Jenn Sherman
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Monday 1/3/22 @ 7:1 PM
141
kj
75
rpm
36
%
15
mph
Saturday 3/21/20 @ 1:20 PM
167
kj
74
rpm
40
%
16
mph
30 min Together We Ride
Robin Arzón
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Friday 3/20/20 @ 3:57 AM
✅
201
kj
77
rpm
41
%
17
mph
Monday 10/28/19 @ 11:46 AM
149
kj
67
rpm
49
%
18
mph
20 min FTP Test Ride
Matt Wilpers
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Saturday 2/2/19 @ 4:10 PM
✅
223
kj
78
rpm
51
%
21
mph
Thursday 6/6/19 @ 12:16 PM
✅
158
kj
65
rpm
45
%
16
mph
30 min Intervals & Arms Ride
Christine D'Ercole
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Saturday 2/9/19 @ 8:34 PM
kj
rpm
%
0
mph
Friday 1/18/19 @ 1:32 PM
22
kj
71
rpm
37
%
14
mph
5 min Intro to Tabata
Robin Arzón
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Thursday 4/19/18 @ 2:23 AM
✅
36
kj
85
rpm
40
%
17
mph
Monday 9/3/18 @ 2:29 PM
222
kj
65
rpm
42
%
15
mph
45 min Yacht Rock Ride
Jenn Sherman
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Share
Sunday 9/2/18 @ 4:4 PM
✅
441
kj
77
rpm
49
%
20
mph
Thursday 4/19/18 @ 4:19 PM
129
kj
66
rpm
39
%
14
mph
30 min Classic Rock Ride
Denis Morton
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Friday 2/16/18 @ 1:55 PM
✅
239
kj
78
rpm
45
%
18
mph
Previous Workouts
Next Workouts
annapolisgirly
Annapolis
8
Beat brodierider
VS
brodierider
Bellingham, WA
35 🔥
Beat annapolisgirly
Workouts
Previous Workouts
Next Workouts
20 min 90s Rock Ride
Jenn Sherman
View Class
Share
77
kj
Thursday 1/25/24
✅
148
kj
Thursday 1/25/24
20 min Low Impact Ride
Jenn Sherman
View Class
Share
kj
Monday 12/4/23
✅
109
kj
Saturday 12/16/23
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
481
kj
Saturday 11/9/19
kj
Sunday 7/31/22
30 min Tribute Ride
Jenn Sherman
View Class
Share
✅
146
kj
Monday 4/18/22
141
kj
Monday 1/3/22
30 min Together We Ride
Robin Arzón
View Class
Share
167
kj
Saturday 3/21/20
✅
201
kj
Friday 3/20/20
20 min FTP Test Ride
Matt Wilpers
View Class
Share
149
kj
Monday 10/28/19
✅
223
kj
Saturday 2/2/19
30 min Intervals & Arms Ride
Christine D'Ercole
View Class
Share
✅
158
kj
Thursday 6/6/19
kj
Saturday 2/9/19
5 min Intro to Tabata
Robin Arzón
View Class
Share
22
kj
Friday 1/18/19
✅
36
kj
Thursday 4/19/18
45 min Yacht Rock Ride
Jenn Sherman
View Class
Share
222
kj
Monday 9/3/18
✅
441
kj
Sunday 9/2/18
30 min Classic Rock Ride
Denis Morton
View Class
Share
129
kj
Thursday 4/19/18
✅
239
kj
Friday 2/16/18
Previous Workouts
Next Workouts