Shake and Bake
Workouts
Sunday 8/16/20 @ 8:3 PM
157kj
74rpm
39%
15mph
Thursday 8/13/20 @ 10:7 AM
✅
244kj
74rpm
46%
18mph
Friday 12/1/23 @ 5:45 PM
104kj
62rpm
35%
12mph
Sunday 11/12/23 @ 2:57 PM
✅
182kj
85rpm
37%
16mph
Thursday 7/4/19 @ 1:57 PM
281kj
76rpm
41%
16mph
Sunday 7/7/19 @ 5:24 PM
✅
340kj
80rpm
43%
18mph
Tuesday 2/16/21 @ 11:3 PM
149kj
79rpm
36%
15mph
Friday 5/28/21 @ 10:11 AM
✅
239kj
94rpm
38%
18mph
Sunday 5/24/20 @ 1:58 PM
211kj
75rpm
42%
17mph
Sunday 5/24/20 @ 1:56 PM
✅
275kj
77rpm
47%
19mph
Sunday 5/17/20 @ 1:57 PM
214kj
76rpm
43%
17mph
Sunday 5/17/20 @ 1:57 PM
✅
270kj
80rpm
46%
19mph
Sunday 5/10/20 @ 1:58 PM
230kj
76rpm
45%
18mph
Sunday 5/10/20 @ 1:55 PM
✅
230kj
74rpm
46%
18mph
Wednesday 3/18/20 @ 9:57 PM
190kj
74rpm
42%
16mph
Friday 3/13/20 @ 7:9 PM
✅
218kj
75rpm
45%
17mph
Sunday 2/16/20 @ 9:32 PM
186kj
71rpm
43%
16mph
Friday 2/7/20 @ 1:7 PM
✅
200kj
73rpm
44%
17mph
Saturday 2/3/18 @ 2:46 PM
94kj
66rpm
33%
12mph
Tuesday 12/26/17 @ 1:12 PM
✅
153kj
73rpm
39%
15mph
Workouts
281
kj
Thursday 7/4/19
149
kj
Tuesday 2/16/21
211
kj
Sunday 5/24/20
214
kj
Sunday 5/17/20
230
kj
Sunday 5/10/20