Shake and Bake

Workouts

Sunday 8/16/20 @ 8:3 PM
157kj
74rpm
39%
15mph
30 min Prince Ride
Ally & Emma
Thursday 8/13/20 @ 10:7 AM
βœ…
244kj
74rpm
46%
18mph
Friday 12/1/23 @ 5:45 PM
104kj
62rpm
35%
12mph
30 min Epic Sing-Along Ride
Jenn Sherman
Sunday 11/12/23 @ 2:57 PM
βœ…
182kj
85rpm
37%
16mph
Thursday 7/4/19 @ 1:57 PM
281kj
76rpm
41%
16mph
45 min All for One Ride
Cycling Instructors 2019
Sunday 7/7/19 @ 5:24 PM
βœ…
340kj
80rpm
43%
18mph
Tuesday 2/16/21 @ 11:3 PM
149kj
79rpm
36%
15mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Friday 5/28/21 @ 10:11 AM
βœ…
239kj
94rpm
38%
18mph
Sunday 5/24/20 @ 1:58 PM
211kj
75rpm
42%
17mph
30 min HIIT Ride: Live From Home
Jenn Sherman
Sunday 5/24/20 @ 1:56 PM
βœ…
275kj
77rpm
47%
19mph
Sunday 5/17/20 @ 1:57 PM
214kj
76rpm
43%
17mph
30 min My Mixtape Ride: Live from Home
Jenn Sherman
Sunday 5/17/20 @ 1:57 PM
βœ…
270kj
80rpm
46%
19mph
Sunday 5/10/20 @ 1:58 PM
230kj
76rpm
45%
18mph
30 min Classic Rock Ride: Live from Home
Jenn Sherman
Sunday 5/10/20 @ 1:55 PM
βœ…
230kj
74rpm
46%
18mph
Wednesday 3/18/20 @ 9:57 PM
190kj
74rpm
42%
16mph
30 min Women of Rock Ride
Jenn Sherman
Friday 3/13/20 @ 7:9 PM
βœ…
218kj
75rpm
45%
17mph
Sunday 2/16/20 @ 9:32 PM
186kj
71rpm
43%
16mph
30 min Philly Soul Ride
Jenn Sherman
Friday 2/7/20 @ 1:7 PM
βœ…
200kj
73rpm
44%
17mph
Saturday 2/3/18 @ 2:46 PM
94kj
66rpm
33%
12mph
30 min 80s Ride
Jenn Sherman
Tuesday 12/26/17 @ 1:12 PM
βœ…
153kj
73rpm
39%
15mph

Workouts

30 min Prince Ride
Ally & Emma
157 kj
Sunday 8/16/20
βœ… 244 kj
Thursday 8/13/20
30 min Epic Sing-Along Ride
Jenn Sherman
104 kj
Friday 12/1/23
βœ… 182 kj
Sunday 11/12/23
45 min All for One Ride
Cycling Instructors 2019
281 kj
Thursday 7/4/19
βœ… 340 kj
Sunday 7/7/19
30 min Power Zone Endurance 80s Ride
Denis Morton
149 kj
Tuesday 2/16/21
βœ… 239 kj
Friday 5/28/21
30 min HIIT Ride: Live From Home
Jenn Sherman
211 kj
Sunday 5/24/20
βœ… 275 kj
Sunday 5/24/20
30 min My Mixtape Ride: Live from Home
Jenn Sherman
214 kj
Sunday 5/17/20
βœ… 270 kj
Sunday 5/17/20
30 min Classic Rock Ride: Live from Home
Jenn Sherman
230 kj
Sunday 5/10/20
βœ… 230 kj
Sunday 5/10/20
30 min Women of Rock Ride
Jenn Sherman
190 kj
Wednesday 3/18/20
βœ… 218 kj
Friday 3/13/20
30 min Philly Soul Ride
Jenn Sherman
186 kj
Sunday 2/16/20
βœ… 200 kj
Friday 2/7/20
30 min 80s Ride
Jenn Sherman
94 kj
Saturday 2/3/18
βœ… 153 kj
Tuesday 12/26/17