Shake and Bake
Workouts
Monday 3/11/24 @ 8:49 PM
71kj
69rpm
35%
13mph
Thursday 3/7/24 @ 1:37 PM
✅
238kj
87rpm
48%
21mph
Tuesday 1/2/24 @ 9:15 PM
79kj
76rpm
33%
13mph
Monday 8/28/23 @ 10:26 AM
✅
215kj
87rpm
46%
21mph
Tuesday 12/19/23 @ 9:25 PM
120kj
70rpm
36%
14mph
Wednesday 5/17/23 @ 5:47 PM
✅
374kj
86rpm
50%
22mph
Monday 12/4/23 @ 8:55 PM
kj
rpm
%
0mph
Wednesday 11/29/23 @ 12:3 PM
✅
221kj
87rpm
47%
21mph
Monday 4/18/22 @ 9:55 PM
146kj
73rpm
38%
15mph
Tuesday 11/30/21 @ 6:57 PM
✅
382kj
87rpm
50%
22mph
Sunday 1/9/22 @ 3:13 PM
0kj
28rpm
26%
4mph
Monday 1/10/22 @ 5:29 PM
✅
556kj
87rpm
49%
22mph
Monday 9/27/21 @ 10:2 PM
104kj
78rpm
37%
15mph
Monday 9/27/21 @ 2:50 PM
✅
243kj
88rpm
48%
22mph
Sunday 8/9/20 @ 1:31 PM
163kj
73rpm
39%
15mph
Saturday 8/15/20 @ 3:48 PM
✅
309kj
82rpm
48%
20mph
Saturday 7/25/20 @ 3:24 PM
223kj
78rpm
43%
18mph
Saturday 7/25/20 @ 3:26 PM
✅
336kj
85rpm
48%
21mph
Friday 7/3/20 @ 1:32 PM
242kj
73rpm
39%
15mph
Thursday 7/2/20 @ 3:34 PM
✅
465kj
84rpm
47%
20mph
Workouts
242
kj
Friday 7/3/20