Shake and Bake
Workouts
Saturday 12/9/23 @ 5:26 PM
76kj
68rpm
36%
13mph
Sunday 12/10/23 @ 2:32 PM
✅
210kj
68rpm
55%
20mph
Sunday 9/13/20 @ 1:27 PM
205kj
74rpm
43%
17mph
Monday 9/14/20 @ 5:31 PM
✅
411kj
74rpm
58%
23mph
Friday 7/8/22 @ 7:59 PM
3kj
31rpm
50%
10mph
Wednesday 6/22/22 @ 3:59 PM
✅
379kj
74rpm
56%
22mph
Sunday 11/1/20 @ 9:34 PM
176kj
72rpm
42%
16mph
Tuesday 10/13/20 @ 3:27 PM
✅
404kj
77rpm
55%
22mph
Friday 2/23/18 @ 10:2 PM
22kj
18rpm
31%
3mph
Saturday 2/17/18 @ 2:14 PM
✅
485kj
85rpm
57%
24mph
Monday 9/2/19 @ 3:42 PM
324kj
77rpm
43%
17mph
Monday 9/2/19 @ 3:42 PM
✅
608kj
75rpm
56%
22mph
Sunday 8/25/19 @ 12:56 PM
266kj
75rpm
40%
16mph
Sunday 8/25/19 @ 12:55 PM
✅
659kj
77rpm
57%
23mph
Friday 3/8/19 @ 10:24 PM
kj
rpm
%
0mph
Friday 3/8/19 @ 6:30 PM
✅
434kj
79rpm
56%
23mph
Sunday 11/18/18 @ 3:51 PM
157kj
65rpm
43%
15mph
Thursday 10/4/18 @ 2:2 PM
✅
406kj
70rpm
60%
22mph
Friday 3/16/18 @ 9:42 PM
152kj
63rpm
36%
12mph
Thursday 3/22/18 @ 4:38 PM
✅
664kj
79rpm
57%
23mph