Shake and Bake

Workouts

Wednesday 7/28/21 @ 5:37 PM
226kj
73rpm
38%
15mph
45 min Power Zone Endurance Ride
Ben Alldis
Monday 7/18/22 @ 2:0 PM
✅
345kj
73rpm
45%
18mph
Friday 7/15/22 @ 6:30 PM
kj
rpm
%
0mph
30 min Lizzo Two for One Ride
Jess & Robin
Friday 7/15/22 @ 10:27 PM
✅
250kj
72rpm
48%
19mph
Friday 12/7/18 @ 12:5 PM
136kj
64rpm
41%
14mph
30 min The Greatest Showman Ride
Robin Arzón
Wednesday 4/6/22 @ 12:16 AM
✅
302kj
69rpm
53%
20mph
Saturday 5/16/20 @ 7:32 PM
120kj
65rpm
38%
13mph
30 min Together We Ride: Live from Home
Robin Arzón
Saturday 5/16/20 @ 1:54 PM
✅
225kj
67rpm
49%
18mph
Wednesday 7/3/19 @ 3:39 PM
✅
180kj
75rpm
41%
16mph
30 min Madonna Ride
Robin Arzón
Saturday 6/29/19 @ 2:25 PM
176kj
72rpm
43%
16mph

Workouts

45 min Power Zone Endurance Ride
Ben Alldis
226 kj
Wednesday 7/28/21
✅ 345 kj
Monday 7/18/22
30 min Lizzo Two for One Ride
Jess & Robin
kj
Friday 7/15/22
✅ 250 kj
Friday 7/15/22
30 min The Greatest Showman Ride
Robin Arzón
136 kj
Friday 12/7/18
✅ 302 kj
Wednesday 4/6/22
30 min Together We Ride: Live from Home
Robin Arzón
120 kj
Saturday 5/16/20
✅ 225 kj
Saturday 5/16/20
30 min Madonna Ride
Robin Arzón
✅ 180 kj
Wednesday 7/3/19
176 kj
Saturday 6/29/19