Shake and Bake
Workouts
Sunday 8/16/20 @ 8:3 PM
157kj
74rpm
39%
15mph
Thursday 8/13/20 @ 1:52 PM
✅
257kj
93rpm
40%
19mph
Monday 9/27/21 @ 9:56 PM
27kj
81rpm
35%
15mph
Sunday 9/19/21 @ 1:28 PM
✅
163kj
93rpm
40%
18mph
Monday 2/22/21 @ 10:50 PM
118kj
78rpm
39%
16mph
Thursday 2/11/21 @ 12:52 AM
✅
152kj
87rpm
40%
18mph
Sunday 1/10/21 @ 3:39 PM
91kj
69rpm
39%
14mph
Wednesday 12/30/20 @ 10:35 PM
✅
173kj
90rpm
41%
19mph
Thursday 6/25/20 @ 10:54 AM
132kj
61rpm
41%
14mph
Thursday 6/11/20 @ 11:40 PM
✅
241kj
89rpm
41%
18mph
Tuesday 1/28/20 @ 12:58 PM
✅
332kj
70rpm
46%
18mph
Tuesday 4/7/20 @ 2:3 PM
157kj
0rpm
0%
0mph
Thursday 3/5/20 @ 12:36 PM
110kj
72rpm
40%
16mph
Wednesday 3/4/20 @ 12:39 AM
✅
155kj
85rpm
41%
18mph
Thursday 7/4/19 @ 1:57 PM
✅
281kj
76rpm
41%
16mph
Thursday 7/4/19 @ 7:57 PM
kj
rpm
%
0mph
Tuesday 9/18/18 @ 11:56 AM
182kj
64rpm
39%
13mph
Tuesday 9/18/18 @ 11:56 AM
✅
335kj
82rpm
42%
18mph
Sunday 11/26/17 @ 2:37 PM
122kj
59rpm
35%
11mph
Sunday 11/26/17 @ 2:24 PM
✅
304kj
87rpm
38%
17mph
Workouts
132
kj
Thursday 6/25/20
kj
Thursday 7/4/19