Shake and Bake

Workouts

Friday 7/15/22 @ 6:30 PM
kj
rpm
%
0mph
30 min Lizzo Two for One Ride
Jess & Robin
Monday 8/1/22 @ 3:46 PM
βœ…
198kj
71rpm
45%
17mph
Friday 8/27/21 @ 7:50 PM
213kj
77rpm
35%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/9/20 @ 1:36 AM
βœ…
316kj
83rpm
40%
17mph
Monday 8/23/21 @ 10:48 PM
211kj
78rpm
35%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 8/26/21 @ 5:10 PM
βœ…
304kj
81rpm
40%
17mph
Wednesday 7/28/21 @ 5:37 PM
226kj
73rpm
38%
15mph
45 min Power Zone Endurance Ride
Ben Alldis
Friday 7/30/21 @ 11:7 PM
βœ…
314kj
81rpm
40%
17mph
Sunday 11/17/19 @ 8:56 PM
317kj
78rpm
37%
15mph
60 min Power Zone Endurance Ride
Denis Morton
Monday 2/1/21 @ 12:42 AM
βœ…
393kj
80rpm
40%
17mph

Workouts

30 min Lizzo Two for One Ride
Jess & Robin
kj
Friday 7/15/22
βœ… 198 kj
Monday 8/1/22
45 min Power Zone Endurance Ride
Matt Wilpers
213 kj
Friday 8/27/21
βœ… 316 kj
Monday 11/9/20
45 min Power Zone Endurance Ride
Denis Morton
211 kj
Monday 8/23/21
βœ… 304 kj
Thursday 8/26/21
45 min Power Zone Endurance Ride
Ben Alldis
226 kj
Wednesday 7/28/21
βœ… 314 kj
Friday 7/30/21
60 min Power Zone Endurance Ride
Denis Morton
317 kj
Sunday 11/17/19
βœ… 393 kj
Monday 2/1/21