Shake and Bake
Workouts
Thursday 8/19/21 @ 10:0 PM
242kj
79rpm
36%
15mph
Friday 3/5/21 @ 5:18 PM
✅
409kj
78rpm
45%
19mph
Tuesday 2/16/21 @ 11:3 PM
149kj
79rpm
36%
15mph
Thursday 8/19/21 @ 4:11 PM
✅
264kj
79rpm
45%
19mph
Saturday 6/1/19 @ 9:24 PM
135kj
73rpm
40%
15mph
Tuesday 7/7/20 @ 10:35 PM
✅
221kj
80rpm
41%
17mph
Sunday 5/24/20 @ 1:58 PM
211kj
75rpm
42%
17mph
Wednesday 5/27/20 @ 11:26 AM
✅
257kj
75rpm
45%
18mph
Sunday 5/17/20 @ 1:57 PM
✅
214kj
76rpm
43%
17mph
Sunday 5/17/20 @ 1:56 PM
210kj
74rpm
43%
17mph
Sunday 5/10/20 @ 1:58 PM
✅
230kj
76rpm
45%
18mph
Sunday 5/10/20 @ 1:55 PM
137kj
47rpm
47%
11mph
Monday 12/9/19 @ 10:38 PM
310kj
75rpm
37%
15mph
Saturday 12/7/19 @ 9:0 PM
✅
532kj
82rpm
43%
19mph
Wednesday 3/18/20 @ 9:57 PM
✅
190kj
74rpm
42%
16mph
Friday 3/13/20 @ 11:27 PM
171kj
68rpm
43%
16mph
Friday 12/6/19 @ 10:21 PM
224kj
83rpm
35%
15mph
Wednesday 12/4/19 @ 10:39 AM
✅
374kj
87rpm
41%
18mph
Friday 9/13/19 @ 9:14 PM
238kj
65rpm
42%
15mph
Friday 9/13/19 @ 10:56 PM
✅
318kj
73rpm
43%
17mph
Workouts
149
kj
Tuesday 2/16/21
135
kj
Saturday 6/1/19
211
kj
Sunday 5/24/20
210
kj
Sunday 5/17/20
137
kj
Sunday 5/10/20
171
kj
Friday 3/13/20
224
kj
Friday 12/6/19