Shake and Bake
Workouts
Sunday 1/9/22 @ 3:13 PM
0kj
28rpm
26%
4mph
Sunday 1/9/22 @ 7:51 PM
✅
426kj
80rpm
47%
19mph
Thursday 6/17/21 @ 4:14 PM
39kj
76rpm
34%
14mph
Wednesday 6/23/21 @ 11:55 AM
✅
124kj
78rpm
40%
16mph
Sunday 5/3/20 @ 1:55 PM
203kj
75rpm
43%
17mph
Sunday 5/3/20 @ 1:55 PM
✅
289kj
83rpm
47%
20mph
Sunday 8/9/20 @ 1:31 PM
163kj
73rpm
39%
15mph
Wednesday 8/12/20 @ 10:14 PM
✅
283kj
81rpm
47%
19mph
Tuesday 7/21/20 @ 9:56 PM
165kj
78rpm
38%
16mph
Monday 7/27/20 @ 10:33 PM
✅
265kj
81rpm
46%
19mph
Wednesday 7/15/20 @ 4:30 PM
150kj
80rpm
42%
18mph
Wednesday 7/15/20 @ 4:25 PM
✅
189kj
76rpm
49%
19mph
Friday 7/3/20 @ 1:32 PM
242kj
73rpm
39%
15mph
Thursday 7/2/20 @ 8:45 PM
✅
392kj
81rpm
45%
19mph
Sunday 8/11/19 @ 3:7 PM
224kj
76rpm
44%
18mph
Friday 5/8/20 @ 9:44 PM
✅
311kj
82rpm
48%
20mph
Thursday 2/6/20 @ 10:55 PM
183kj
73rpm
42%
16mph
Thursday 1/30/20 @ 11:34 AM
✅
246kj
80rpm
45%
18mph
Tuesday 1/14/20 @ 10:25 PM
206kj
77rpm
42%
17mph
Saturday 1/18/20 @ 11:25 AM
✅
212kj
71rpm
45%
17mph
Workouts
203
kj
Sunday 5/3/20
150
kj
Wednesday 7/15/20
242
kj
Friday 7/3/20